Name: Playbook - Farid Herrera - Lower body control and mobility workout
Uploaded: 2021-01-18T11:45:03.581Z
Duration: 25 min
Description: Lower body control and mobility workout

Great hip mobility training, hips feel lighter after this one

Armando

Sarah

Lauren

Kendall Lowe

This workout will have you mobilise your hips, work some balance and prepare you for a low cartwheel with control.

Sit in a 90/90 position, hinge forward at the hips and think of sinking your navel down towards the floor without putting your hands down. Sink as low as possible and reverse to finish.

90/90 active

Pivot over to one side, shift your hips over the front foot, and lift the back foot off the floor. Hold for time on each leg, then rest.

Isometric duck hold

Start in a squat and pivot out to one side. Place your hand on the floor and slip into your 90/90 position. Keep your hand close to your thigh in order to push yourself back up smoothly.

90 pivot to squat

Start in squat, pivot to one side and place both hands on the floor. 

Lift the hips into the air, lower them, and pivot back to squat to finish.

Repeat on each side

Lower body control and mobility workout

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Lower body control and mobility workout

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