Farid Herrera
Farid Herrera
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Lower body control and mobility workout
4.8
|
25Β min
|
5 comments
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This workout will have you mobilise your hips, work some balance and prepare you for a low cartwheel with control.
Community
A
Armando β’ 4y ago
Great hip mobility training, hips feel lighter after this one
S
Sarah β’ 4y ago
Duck hold ... hard πππ»
S
Sarah β’ 4y ago
ππ»
L
Lauren β’ 4y ago
Loved it. My hips feel way more open
K
Kendall β’ 4y ago
Amazing!
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