Farid Herrera
Farid Herrera
/
Latest
Lower body control and mobility workout
4.8
|
25Β min
|
5 comments
Get access for $14.99
Unlock this workout and
50,000
more
Get access for $14.99
Unlock this workout and
50,000
more
This workout will have you mobilise your hips, work some balance and prepare you for a low cartwheel with control.
Community
A
Armando β’ 2y ago
Great hip mobility training, hips feel lighter after this one
S
Sarah β’ 2y ago
Duck hold ... hard πππ»
S
Sarah β’ 2y ago
ππ»
L
Lauren β’ 2y ago
Loved it. My hips feel way more open
K
Kendall β’ 2y ago
Amazing!
Show More
More workouts from
Farid Herrera
Shoulder and spine mobility workout
5.0
0
Wrist and shoulder bullet proofing.
3.5
0
Lower body mobility and stability workout
5.0
0
Lower body strength and balance workout
4.9
3
How to fall from a handstand
3.9
3
Leg movement conditioning routine
4.9
5
Squat pivot with leg extension
4.8
2
Daily movement routine
4.8
5
Low cartwheel technique
4.4
2
Community