profile picture
Farid HerreraFarid Herrera
/Latest

Lower body control and mobility workout

4.8|25Β min|5 comments
This workout will have you mobilise your hips, work some balance and prepare you for a low cartwheel with control.


Community

A
Armando β€’ 3y ago
Great hip mobility training, hips feel lighter after this one
S
Sarah β€’ 3y ago
Duck hold ... hard πŸ˜‚πŸ‘ŒπŸ»
S
Sarah β€’ 3y ago
πŸ‘ŒπŸ»
L
Lauren β€’ 3y ago
Loved it. My hips feel way more open
K
Kendall β€’ 3y ago
Amazing!

More workouts from Farid Herrera