Name: Playbook - Farid Herrera - Low cartwheel technique
Uploaded: 2023-08-25T15:47:58.345Z
Duration: 5 min
Description: Low cartwheel technique

John

Great and in detail explanation, can't wait for new videos

Armando

A technical exercise used to teach you how to perform a low cartwheel with control.

Low cartwheel technique

Shoulder and spine mobility workout

Wrist and shoulder bullet proofing.

Greeeat!! Loved it thanks for the stretch!

Cass

Lower body mobility and stability workout

Jeff

Lower body strength and balance workout

Yah, I can do all of these. I just Didn’t think about the one arm wall as a drill. Thanks.

Jeannie Hind

Zeljka Lazarevic

abhishek sharma

How to fall from a handstand

90 pivot to squat is becoming second nature 🤗

Jola

Great workout, just what i need for my tight hips

Sarah

Leg movement conditioning routine

Hard but I guess I just keep at it right!?!!!!

Janet

Daniel Lima

Squat pivot with leg extension

Great hip mobility training, hips feel lighter after this one

Lower body control and mobility workout

David

Josephine

amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!

Low cartwheel technique

Community

More workouts from Farid Herrera