Name: Playbook - Farid Herrera - Leg movement conditioning routine
Uploaded: 2023-08-25T15:47:58.358Z
Duration: 25 min
Description: Leg movement conditioning routine

90 pivot to squat is becoming second nature 🤗

Jola

Great workout, just what i need for my tight hips

Armando

Sarah

Ross

This workout is designed to increase your leg conditioning for movement.

Start with your legs apart and sink your hips down into a wide squat. Make sure you think about pushing your knees out using the side of the glute muscles. Try to keep your hips at knee level. Imagine you had a stick on top of your thighs, if it were to roll off, you’d be too high. Build up to a 3 minute hold.

Horse stance

Start with your feet elevated elevated on something and start lowering down into your pistol squat. You can allow the free foot to reach down past the blocks. Make sure you lean forward and create as much hip flexion as possible as you lower. Keep the quads engaged and push hard to lift yourself back up.

Elevated pistol squat

6 reps on each side.

Sit in a 90/90 position, hinge forward at the hips and think of sinking your navel down towards the floor without putting your hands down. Sink as low as possible and reverse to finish.

90/90 active

Start in a squat and pivot out to one side. Place your hand on the floor and slip into your 90/90 position. Keep your hand close to your thigh in order to push yourself back up smoothly.

90 pivot to squat

Leg movement conditioning routine

Shoulder and spine mobility workout

Wrist and shoulder bullet proofing.

Greeeat!! Loved it thanks for the stretch!

Cass

Lower body mobility and stability workout

Jeff

John

Lower body strength and balance workout

Yah, I can do all of these. I just Didn’t think about the one arm wall as a drill. Thanks.

Jeannie Hind

Zeljka Lazarevic

abhishek sharma

How to fall from a handstand

Hard but I guess I just keep at it right!?!!!!

Janet

Daniel Lima

Squat pivot with leg extension

Great hip mobility training, hips feel lighter after this one

Lower body control and mobility workout

David

Josephine

amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!

Abbey T

Daily movement routine

Great and in detail explanation, can't wait for new videos

Leg movement conditioning routine

Community

More workouts from Farid Herrera