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Farid HerreraFarid Herrera
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Daily movement routine

4.8|10 min|5 comments
Mobilise your whole body using this 10 minute routine which will have you feeling limber, and ready for your day ahead, or for further training.


Community

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Josephine 10mo ago
Amazing!
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Abbey 2y ago
amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!
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Haia 2y ago
Very refreshing
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Sarah 2y ago
Great! Thank you! Maybe a little bit more for the neck, wrists and ankles - but that may just be over kill 😊👌🏻
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Lauren 2y ago
My fav

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