Mobilise your whole body using this 10 minute routine which will have you feeling limber, and ready for your day ahead, or for further training.
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D
Day • 6mo ago
Excellent!
J
Josephine • 1y ago
Amazing!
A
Abbey • 3y ago
amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!
H
Haia • 3y ago
Very refreshing
S
Sarah • 3y ago
Great! Thank you!
Maybe a little bit more for the neck, wrists and ankles - but that may just be over kill 😊👌🏻
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