Name: Playbook - Farid Herrera - Squat pivot with leg extension
Uploaded: 2023-08-25T15:47:58.356Z
Duration: 5 min
Description: Squat pivot with leg extension

Hard but I guess I just keep at it right!?!!!!

Janet

Daniel Lima

Here’s a quick video of a movement pattern that will work your hip, knee and ankle mobility.

This pattern will also require some leg strength and balance. 

More exercises like this available on my profile.

Squat pivot with leg extension

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Greeeat!! Loved it thanks for the stretch!

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Yah, I can do all of these. I just Didn’t think about the one arm wall as a drill. Thanks.

Jeannie Hind

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90 pivot to squat is becoming second nature 🤗

Jola

Great workout, just what i need for my tight hips

Sarah

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Great hip mobility training, hips feel lighter after this one

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David

Josephine

amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!

Abbey T

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Great and in detail explanation, can't wait for new videos

Squat pivot with leg extension

Community

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