Farid Herrera
Farid Herrera
/
Latest
Squat pivot with leg extension
4.8
|
5 min
|
2 comments
Get access for $14.99
Unlock this workout and
50,000
more
Get access for $14.99
Unlock this workout and
50,000
more
Here’s a quick video of a movement pattern that will work your hip, knee and ankle mobility. This pattern will also require some leg strength and balance.
...
more
Community
J
Janet • 1y ago
Hard but I guess I just keep at it right!?!!!!
D
Daniel • 2y ago
Nice!
Show More
More workouts from
Farid Herrera
Shoulder and spine mobility workout
5.0
0
Wrist and shoulder bullet proofing.
3.5
0
Lower body mobility and stability workout
5.0
0
Lower body strength and balance workout
4.9
3
How to fall from a handstand
3.9
3
Leg movement conditioning routine
4.9
5
Lower body control and mobility workout
4.8
5
Daily movement routine
4.8
5
Low cartwheel technique
4.4
2
Community