Name: Playbook - Farid Herrera - Squat pivot with leg extension
Uploaded: 2021-01-18T11:47:40.468Z
Duration: 5 min
Description: Squat pivot with leg extension

Hard but I guess I just keep at it right!?!!!!

Janet

Daniel Lima

Here’s a quick video of a movement pattern that will work your hip, knee and ankle mobility.

This pattern will also require some leg strength and balance. 

More exercises like this available on my profile.

Squat pivot with leg extension

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Squat pivot with leg extension

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Squat pivot with leg extension

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