Name: Playbook - Farid Herrera - Lower body mobility and stability workout
Uploaded: 2023-08-25T15:47:58.368Z
Duration: 15 min
Description: Lower body mobility and stability workout

Greeeat!! Loved it thanks for the stretch!

Cass

This workout will mobilise your hips, knees ankles and increase your leg strength and joint stability.

• 6 reps on one side then switch over to the other side. 

• Sit in a 90/90 position, hinge forward at the hips and think of sinking your navel down towards the floor without putting your hands down. Sink as low as possible and reverse to finish.

90/90 active

Use blocks to sit into a seated Cossack squat whilst holding a weight. Between 2kgs and 5kgs.

Side bend towards the straight leg and make sure you keep the weight above the straight leg. Don’t lean forward.

Hold for time.

Seated Cossack side bend

• 4 reps, keep alternating sides for each rep. Repeat 3 times. 

• Sink down into your Cossack squat. Shift the base knee forward, lift your heel off the floor to go up into the ball of the base foot, then pivot externally into a lunge. Reverse to finish.

Cossack lunge

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Yah, I can do all of these. I just Didn’t think about the one arm wall as a drill. Thanks.

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90 pivot to squat is becoming second nature 🤗

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Great workout, just what i need for my tight hips

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Hard but I guess I just keep at it right!?!!!!

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Josephine

amazing, so easy to do. a lot of mobility instructors seem to have content on isolated movements, not something easy and relaxed to incorporate into a beginners practice. so thank you!!

Abbey T

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Great and in detail explanation, can't wait for new videos

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