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Included in subscription
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Tutorials
- Functional
Weekly New Workouts
- Functional, Prenatal, Postnatal
- All Levels
Pregnancy: HER Barbell 1.0
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Prenatal
- Advanced
Pregnancy: HER Barbell 2.0
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Prenatal
- Intermediate
Postpartum: HER Barbell 1.0
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Postnatal
- Intermediate
Postpartum Core + Strength Recovery
- Recovery & Strength
- 8 weeks
- Postnatal, Core/Abs, Full Body
- All Levels
Pregnancy W5-16
- Strength
- 12 weeks
- Prenatal, Full Body, Core/Abs
- All Levels
Pregnancy W17-26
- Strength
- 10 weeks
- Prenatal, Full Body, Core/Abs
- All Levels
Pregnancy W27-34
- Strength
- 10 weeks
- Prenatal, Core/Abs, Full Body
- All Levels
Pregnancy W35-40+
- Mobility
- 6 weeks
- Prenatal, Core/Abs, Full Body
- All Levels
10 Min Mini Core Workouts
- CORE
- 4 weeks, 4 days per week
- Postnatal, Prenatal, Functional
- All Levels
Postpartum W1-6 (Vaginal Delivery)
- Recovery
- 6 weeks
- Postnatal
- All Levels
Postpartum W1-6 (C -Section)
- Recovery
- 6 weeks
- Postnatal, Core/Abs
- All Levels
HER CYCLE
- Strength
- 4 weeks, 3 days per week
- Functional, Kettlebell, Weight lifting
- Intermediate
Advanced Women's Barbell
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Full Body
- Advanced
Women’s Strength + Resistance
- Lean Muscle
- 8 weeks
- Weight lifting, Functional, Full Body
- Intermediate
Functional Core
- Functional, Core/Abs
- All Levels
Upper Body
- Functional, Upper Body
- All Levels
Lower Body
- Functional, Lower Body
- All Levels
Breathing + Mobility
- Functional, Other
- All Levels
Postpartum Assessment
- Recovery
- 1 day, 1 day per week
- Postnatal
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One-time Purchases
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Functional Core - 4 Weeks
- Strength
- 4 weeks, 4 days per week
- Postnatal, Prenatal, Functional
- All Levels
$14.99
Advanced Women's Barbell - OTP
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Full Body
- Advanced
$14.99
10 Minute Core Mini Workouts
- CORE
- 4 weeks, 4 days per week
- Postnatal, Prenatal, Functional
- All Levels
$19.99
Pregnancy: HER Barbell 2.0 OTP
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Prenatal
- Intermediate
$19.99
HER CYCLE - TTC
- Strength
- 4 weeks, 3 days per week
- Functional, Kettlebell, Weight lifting
- Intermediate
$19.99
Postpartum: HER Barbell 1.0 OTP
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Postnatal
- Intermediate
$19.99
Postpartum Core + Strength Recovery OTP
- Recovery & Strength
- 8 weeks
- Postnatal, Core/Abs, Full Body
- All Levels
$24.99
Pregnancy: HER Barbell
- Strength
- 4 weeks, 3 days per week
- Weight lifting, Functional, Prenatal
- Advanced
$14.99
10 Min Mini Core Workouts OTP
- CORE
- 4 weeks, 4 days per week
- Postnatal, Prenatal, Functional
- All Levels
$4.99
Postpartum W1-6 (Vaginal Delivery) OTP
- Recovery
- 6 weeks
- Postnatal
- All Levels
$9.99
Postpartum W1-6 (C -Section) OTP
- Recovery
- 6 weeks
- Postnatal, Core/Abs
- All Levels
$9.99
Women’s Strength + Resistance OTP
- Lean Muscle
- 8 weeks
- Weight lifting, Functional, Full Body
- Intermediate
$19.99
Postpartum Assessment
- Recovery
- 1 day, 1 day per week
- Postnatal
- All Levels
$49.99
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Online personal trainer
I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
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