Erica Wald

Prenatal & Postpartum Specialist Womanhood without judgement

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Included in subscription

✨START HERE✨
✨START HERE✨
    LEARN MORE
    YOUR FIRST 7 DAYS 💛
    YOUR FIRST 7 DAYS 💛
    • Prenatal, Functional, Postnatal
    • All Levels
    👉TUTORIALS
    👉TUTORIALS
    • Functional
    NEW DROPS 🔥
    NEW DROPS 🔥
    • Functional, Prenatal, Postnatal
    • All Levels
    PRENATAL VARIATIONS 👍
    PRENATAL VARIATIONS 👍
    • Prenatal
    • All Levels
    Pregnancy W5-16
    Pregnancy W5-16
    • Strength
    • 12 weeks
    • Prenatal, Full Body, Core/Abs
    • All Levels
    Pregnancy W17-26
    Pregnancy W17-26
    • Strength
    • 10 weeks
    • Prenatal, Full Body, Core/Abs
    • All Levels
    Pregnancy W27-34
    Pregnancy W27-34
    • Strength
    • 10 weeks
    • Prenatal, Core/Abs, Full Body
    • All Levels
    Pregnancy W35-40+
    Pregnancy W35-40+
    • Mobility
    • 6 weeks
    • Prenatal, Core/Abs, Full Body
    • All Levels
    Mobility: 22+ Weeks Labor Prep
    Mobility: 22+ Weeks Labor Prep
    • Mobility
    • 6 weeks, 2 days per week
    • Functional
    • All Levels
    Postpartum W1-6 (Vaginal Delivery)
    Postpartum W1-6 (Vaginal Delivery)
    • Recovery
    • 6 weeks
    • Postnatal
    • All Levels
    Postpartum W1-6 (C -Section)
    Postpartum W1-6 (C -Section)
    • Recovery
    • 6 weeks
    • Postnatal, Core/Abs
    • All Levels
    Postpartum Core + Strength Recovery
    Postpartum Core + Strength Recovery
    • Recovery & Strength
    • 8 weeks
    • Postnatal, Core/Abs, Full Body
    • All Levels
    Lean + Loaded: 6 Week Body Recomp
    Lean + Loaded: 6 Week Body Recomp
    • Core & Strength
    • 6 weeks, 4 days per week
    • Prenatal, Postnatal, Functional
    • All Levels
    Women’s Strength + Resistance
    Women’s Strength + Resistance
    • Lean Muscle
    • 8 weeks
    • Weight lifting, Functional, Full Body
    • Intermediate
    10 Min Core Restore
    10 Min Core Restore
    • CORE
    • 4 weeks, 4 days per week
    • Postnatal, Prenatal, Functional
    • All Levels
    HER CYCLE
    HER CYCLE
    • Strength
    • 4 weeks, 3 days per week
    • Functional, Kettlebell, Weight lifting
    • Intermediate
    15 Minute Workouts
    15 Minute Workouts
    • Functional, Prenatal, Postnatal
    • All Levels
    30 Minute Workouts
    30 Minute Workouts
    • Functional, Prenatal, Postnatal
    • All Levels
    45 Minute Workouts
    45 Minute Workouts
    • Functional, Prenatal, Postnatal
    • All Levels
    Functional Core
    Functional Core
    • Functional, Core/Abs
    • All Levels
    Upper Body
    Upper Body
    • Functional, Upper Body
    • All Levels
    Lower Body
    Lower Body
    • Functional, Lower Body
    • All Levels
    Postpartum Assessment
    Postpartum Assessment
    • Recovery
    • 1 day, 1 day per week
    • Postnatal
    • All Levels
    BY WEEKS SAMPLER
    BY WEEKS SAMPLER
    • Prenatal, Functional
    • All Levels
    Pregnancy: HER Barbell 1.0
    Pregnancy: HER Barbell 1.0
    • Strength
    • 4 weeks, 3 days per week
    • Weight lifting, Functional, Prenatal
    • Advanced
    Pregnancy: HER Barbell 2.0
    Pregnancy: HER Barbell 2.0
    • Strength
    • 4 weeks, 3 days per week
    • Weight lifting, Functional, Prenatal
    • Intermediate
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    One-time Purchases

    The HER Core & Strength Challenge
    The HER Core & Strength Challenge
    • Core & Strength
    • 6 weeks, 4 days per week
    • Prenatal, Postnatal, Functional
    • All Levels
    Functional Core - 4 Weeks
    Functional Core - 4 Weeks
    • Strength
    • 4 weeks, 4 days per week
    • Postnatal, Prenatal, Functional
    • All Levels
    Advanced Women's Barbell - OTP
    Advanced Women's Barbell - OTP
    • Strength
    • 4 weeks, 3 days per week
    • Weight lifting, Functional, Full Body
    • Advanced
    THE AWAY GAME TRAVEL PACK
    THE AWAY GAME TRAVEL PACK
    • Travel
    • 7 days, 5 days per week
    • Functional, Postnatal, Prenatal
    • All Levels
    Pregnancy: HER Barbell
    Pregnancy: HER Barbell
    • Strength
    • 4 weeks, 3 days per week
    • Weight lifting, Functional, Prenatal
    • Advanced
    Pre & Postnatal Nutrition Tips
    Pre & Postnatal Nutrition Tips
    • Nutrition
    • 1 day
    • Postnatal, Prenatal
    avatar

    Online personal trainer

    I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda. I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Favorites
    Save your favorite workouts with one tap
    Streaks
    Make sure you stay on track with your goals
    Community
    Connect with supportive, real people
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy