Erica Wald

her confidence. her purpose.

Pregnancy is the best time to build muscle, did you know that? It helps for a quicker postpartum recovery. This 4-week prenatal/postpsrtum barbell program is designed to help you build lean muscle with focused, progressive strength training. You’ll need a barbell, dumbbells, and bands—and just 45-50 minutes a day, to get it done. This program consists of 3 workouts per week for 4 weeks mixing a combination of upper body, lower body, posterior chain, anterior chain and function core. Each workout is intentional, efficient, and meant to challenge you in all the best ways. Oh and don’t worry, you’ll be working towards a stronger, healthier deep core and pelvic floor with this program too!

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