Erica Wald

Erica Wald

PRENATAL VARIATIONS šŸ‘

PRENATAL VARIATIONS šŸ‘

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This is where the answers to all of your most asked questions around modifications live! This category is always growing so please reach out if you have anything you'd like added! I hope this supports you and helps you learn more about your changing body.
Prenatal
Level:
All Levels
Prenatal
Level:
All Levels

Workouts

Exercises To Build Up To Copenhagen Planks
Exercises To Build Up To Copenhagen Planks
5.0
Bear Plank Modifications
Bear Plank Modifications
5.0
2
Pregnancy Ab Modifications Pt. 1
Pregnancy Ab Modifications Pt. 1
5.0
Copenhagen Modifications
Copenhagen Modifications
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Erica Wald

Online personal trainer

Iā€™m Erica šŸ‘‹ Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda. I specialize in womenā€™s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if youā€™re a mom already, I help introduce you to your new self. If youā€™re pregnant, I help you feel safe and empowered to workout.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you havenā€™t had success with other workout apps in the past, itā€™s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
Iā€™m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. Youā€™ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, thereā€™s something for everyone to help you get in shape!

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