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Follow along with me!

Erica Wald

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My Current 6 Week Cycle 🔥

Strength/Foundation/Core/Power

Updated every 6 weeks so you can follow along with me exactly!

Follow along with me!

Program details

Tags:: Functional, Prenatal, Postnatal, Full Body
Level:: All Levels

Workouts

Thursday, October 29th: Power
Rating 5.0
Wednesday, October 28th: Run Only! Run OR Run/Walk copy
Rating 5.0
Tuesday, October 27th: Functional Strength
Rating 5.0
Monday, October 26th: Run + Functional Strength
Rating 5.0

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Reviews

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess