Erica Wald
/1740664435821_Program%20(10)-comp.jpg)
Functional Core - 4 Weeks
Get started today!
This 4-week Functional Core Program is designed for pregnant women, postpartum moms, and women experiencing back pain or leakage who want to strengthen their core, improve stability, and restore pelvic floor function. With four 30-minute workouts per week, this program targets the upper body, lower body, posterior chain, and anterior chain, blending strength, mobility, and deep core and pelvic floor exercises. Using just bodyweight, dumbbells, and mini bands, each workout focuses on breathwork, core control, and functional movements to help rebuild strength safely and effectively. Whether you’re navigating pregnancy, recovering postpartum, or managing core and pelvic floor dysfunction, this program will help you feel stronger, move better, and reduce symptoms like back pain and incontinence.
Goal:
Strength
Strength
Postnatal, Prenatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Postnatal, Prenatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1748739435092_Screenshot%202025-05-31%20at%206.57.03%E2%80%AFPM-comp.png)
About Erica Wald
Online personal trainer
I’m Erica 👋 Minnesota born and raised but Denver is my home. After 8 years together I am still obsessed with my fiercely supportive husband and dedicated father. I am a modern, non-traditional mama to a brilliant, unique little boy who loves volcanos. His name is Asher. And dog mama to Cooper and Koda.
I specialize in women’s fitness and the functional core. I hype pregnant women up and teach them how to workout safely and effectively. And if you’re a mom already, I help introduce you to your new self. If you’re pregnant, I help you feel safe and empowered to workout.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK