Erica Wald
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Functional Core - 4 Weeks
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This 4-week Functional Core Program is designed for pregnant women, postpartum moms, and women experiencing back pain or leakage who want to strengthen their core, improve stability, and restore pelvic floor function. With four 30-minute workouts per week, this program targets the upper body, lower body, posterior chain, and anterior chain, blending strength, mobility, and deep core and pelvic floor exercises. Using just bodyweight, dumbbells, and mini bands, each workout focuses on breathwork, core control, and functional movements to help rebuild strength safely and effectively. Whether you’re navigating pregnancy, recovering postpartum, or managing core and pelvic floor dysfunction, this program will help you feel stronger, move better, and reduce symptoms like back pain and incontinence.
Goal:
Strength
Strength
Postnatal, Prenatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Strength
Strength
Postnatal, Prenatal, Functional
4 weeks program
4 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Erica Wald
Online personal trainer
I grew up in Minnesota and graduated from the University of Kansas with a B.S. in Biochemistry. I moved to Denver in 2013 where I started my career in the fitness industry. I began my own personal training business working primarily with brides. Fast forward 11 years, I now own 2 fitness studios in Denver, CO where we have helped hundred of women find themselves through movement and accountability. My goal has always been and will always be to help as many people as I possibly can.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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