Erica Wald

her confidence. her purpose.

Ready to get stronger, leaner, and feel like a total powerhouse? This 4-week advanced barbell program is designed to help you build lean muscle with focused, progressive strength training. You’ll need a barbell, dumbbells, kettlebells, and bands—and just 30-45 minutes a day, to get it done. This program consists of 3 workouts per week for 4 weeks mixing a combination of upper body, lower body, posterior chain, anterior chain and function core. Each workout is intentional, efficient, and meant to challenge you in all the best ways.

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