Erica Wald

You're not fragile, love. Train like it.

5–15 minutes • Pregnancy-safe • Postpartum-safe

A gentle, 7 day self guided challenge created for women in all seasons of life.  This challenge is designed to help you strengthen, relax, and coordinate your pelvic floor so your core, breath, and movement feel better in every season.

Safe for all 40 weeks of pregnancy and 6+ weeks postpartum, these short workouts pair perfectly with your main program or can be sprinkled into your week however feels right.

Join me for 10 mins of either fully guided or follow along pelvic floor minis to build a strong foundation that can carry you through pregnancy and motherhood. 

Build awareness. Release tension. Improve strength + support.
Your foundation starts here.

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