Name: Playbook - Eric Janicki - Day 5 - Shoulders
Uploaded: 2021-08-13T14:22:25.831Z
Duration: 45 min
Description: Day 5 - Shoulders

Great way to finish a killer workout...Every day I have a fav workout...today was shoulder..Loved that burning sensation!

Mayson Buffington

Strength 
- 1-3, 2-3, Full shoulder presses 3 x failure
- Alternating shoulder dumbbell presses 3 x 8-10
- Banded dumbbell shoulder presses 3 x 8-10

Drop Sets 
- Hammer lateral raises 3 x 12
- Lateral to front dumbbell raises 3 x 12

- Arched back
- Good tempo on the negative
- Don’t explode out of the bottom, conscientiously push through the shoulders
- Down to where the middle of the dumbbell is even with your ears

1-3, 2-3, Full Shoulder Presses

- Start with weights overhead
- Lower one arm down until elbow is 90 degrees
- Press back up and repeat with the other side

Alternating Shoulder Dumbbell Presses

- Bands under the bench
- Use a lighter weight on these than you normally would
- Focus on control and tempo

Banded Dumbbell Shoulder Presses

Strength

- Keep your thumb facing up
- Raise until your reach shoulder height
- Lower with a slow controlled movement

Hammer Lateral Raises

- Engage core
- Good squeeze on the contraction 
- Slow negative
- Use minimal momentum

Lateral To Front Dumbbell Raises

Drop sets

Day 5 - Shoulders

Adrian

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Leg Day

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Arms

Caesar

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

Shoulders/core

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Jeremy Bryant

Andres

Back

Ryan

Michael

Chest/Triceps

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Decline push-up variant...a wonderful killer...but worth the effort

Day 3 - Chest

Dylan Ching

This is the best fitness app I’ve ever used

Joey

Day 4 - Arms

With the cycle around the exercises it is confusing when it is a superset and when it is not so it would be great if there are a bit of more explanation about the dynamic of the workout in general and not just the movement.

Francisco

The timer for the rest time between sets is missing

Eric this workout gets a 5 star...but I only get 3 🌟...lack of barbells...cannot do the workout justice

Day 5 - Shoulders

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