Name: Playbook - Eric Janicki - Day 5 - Shoulders
Uploaded: 2021-08-13T14:22:25.831Z
Duration: 45 min
Description: Day 5 - Shoulders

Great way to finish a killer workout...Every day I have a fav workout...today was shoulder..Loved that burning sensation!

Mayson Buffington

Strength 
- 1-3, 2-3, Full shoulder presses 3 x failure
- Alternating shoulder dumbbell presses 3 x 8-10
- Banded dumbbell shoulder presses 3 x 8-10

Drop Sets 
- Hammer lateral raises 3 x 12
- Lateral to front dumbbell raises 3 x 12

- Arched back
- Good tempo on the negative
- Don’t explode out of the bottom, conscientiously push through the shoulders
- Down to where the middle of the dumbbell is even with your ears

1-3, 2-3, Full Shoulder Presses

- Start with weights overhead
- Lower one arm down until elbow is 90 degrees
- Press back up and repeat with the other side

Alternating Shoulder Dumbbell Presses

- Bands under the bench
- Use a lighter weight on these than you normally would
- Focus on control and tempo

Banded Dumbbell Shoulder Presses

Strength

- Keep your thumb facing up
- Raise until your reach shoulder height
- Lower with a slow controlled movement

Hammer Lateral Raises

- Engage core
- Good squeeze on the contraction 
- Slow negative
- Use minimal momentum

Day 5 - Shoulders

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Day 5 - Shoulders

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