Name: Playbook - Eric Janicki - Leg Day
Uploaded: 2021-08-10T14:21:56.694Z
Duration: 45 min
Description: Leg Day

Adrian

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Mayson Buffington

Not bad, but I’m gonna try it again today

No machines so substituted som exercises, but great workout.

Awesome intensity.  We’re the leg extensions supposed to be 3 or 9 rounds?

This exercise is killer. Really broke a heavy sweat. Really pushed me.

- 8-10 reps
- keep elbows up
- neutral chin 
- flat back
- toes slightly out
- feet shoulder width

- Step forward 
- Bring your back knee down until both legs are at about 90 degrees
- Step forward to the initial position

-10-12 reps
-keep chest up 
-drive knees and hips out 
-make sure you are going to or below parallel 
-stick to the prescribed tempo

-7-10 reps PER LEG
-keep chest up
-drop knee straight down towards the floor 
-keep most of your weight on the front leg
-push up through your heel

- hips come to parallel
- drive through the heels
- jump straight up
- land with the feet flat

- Raise your legs engaging your quads as you go up
- Pause and lower with a controlled movement