Name: Playbook - Eric Janicki - Shoulders/core
Uploaded: 2021-08-10T14:21:56.703Z
Duration: 75 min
Description: Shoulders/core

Caesar

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

- arched back
- good tempo on the negative
- don’t explode out of the bottom, conscientiously push through the shoulders
- down to where the middle of the dumbbell is even with your ears.

1-3, 2-3, Full Shoulder Presses

- arched back
- slow rotation 
- controlled press
- engage core on rotation
- go all the way down before rotating

Arnold Presses

Around The World Dumbbell Raises

- Keep the opposing side of the body flat against the bench 
- The arm should be straight throughout the entire movement pattern
- Lifting until the bicep is by the ear to complete the rep

Cable Incline Lateral Raises

- Keep the hands close to the body/ face 
- Hold at the top of the rep
- Controlled and slow negative

Cable Upright Row

- round the back and contract core
- keep lats engaged
- don’t drop hips at furthest extension
- only go to where you feel comfortable and then continue to work up to a greater distance

Ab Rollouts With Ab Roller

- keep hands high above your head
- secure your feet with dumbbells or have a friend hold them down
- good squeeze at top

Banded Crunches

Shoulders/core

Adrian

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Mayson Buffington

Leg Day

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Arms

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Jeremy Bryant

Andres

Back

Ryan

Michael

Chest/Triceps

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Shoulders/core

Community

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