Name: Playbook - Eric Janicki - Arms
Uploaded: 2021-08-10T14:21:56.699Z
Duration: 75 min
Description: Arms

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

Adrian

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Dylan Ching

Caesar

Dude! This is one if best arm workouts I ever had!

Jonathan

Brandon

It was great, I think the round of 15 min sets was an error?

Kyle

Mayson Buffington

It was definitely challenging. Never done these exercises before, I should do higher weights next time.

- crossover grip 
- cable in top position
- switch top hand every set
- arched back
- slight forward lean

Cable Crossover Tricep Kickbacks With Hold

- flat back
- good squeeze at top
- elbows pinned to sides
- slow negative

Cable Bicep Curls With Holds

- Elbows tucked into the rib cage 
- Hold at the top
- Controlled and slow negative

Cable Rope Curls

Close Grip Pushups

- Bring dumbbell to shoulder height 
- Squeeze at the top of the rep

Crossbody Dumbbell Curls

- wide stance for balance
- A slight stretch at the top of the rep
- Holding in the curl before releasing the contraction

Dual Cable Bent Over Curls

Arms

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Leg Day

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

Shoulders/core

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Jeremy Bryant

Andres

Back

Ryan

Michael

Chest/Triceps

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Arms

Community

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