Name: Playbook - Eric Janicki - Arms
Uploaded: 2021-08-10T14:21:56.699Z
Duration: 75 min
Description: Arms

Adrian

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Dude! This is one if best arm workouts I ever had!

It was great, I think the round of 15 min sets was an error?

It was definitely challenging. Never done these exercises before, I should do higher weights next time.

- crossover grip 
- cable in top position
- switch top hand every set
- arched back
- slight forward lean

- flat back
- good squeeze at top
- elbows pinned to sides
- slow negative

- Elbows tucked into the rib cage 
- Hold at the top
- Controlled and slow negative

- Bring dumbbell to shoulder height 
- Squeeze at the top of the rep

- wide stance for balance
- A slight stretch at the top of the rep
- Holding in the curl before releasing the contraction