With the cycle around the exercises it is confusing when it is a superset and when it is not so it would be great if there are a bit of more explanation about the dynamic of the workout in general and not just the movement.

Francisco

The timer for the rest time between sets is missing

Adrian

Eric this workout gets a 5 star...but I only get 3 🌟...lack of barbells...cannot do the workout justice

Mayson Buffington

Strength
- Underhanded dead stop barbell row 4 x 8
- Single arm barbell row 4 x 10-12
- Underhand grip row 4 x 15

Drop set
- T bar row 2 x 12
- Seated row 2 x 12

-arch your back and try to keep chest parallel to the ground 
-squeeze elbows in and shrug shoulders down your back 
-make sure you are squeezing through your back, vs just arms and shoulders

Underhanded Dead Stop Barbell Row

- slightly raised chest
- elbow stays close to the body
- controlled pull and controlled negative

Single Arm Barbell Row

-arch your back 
-big stretch at the bottom of the rep to feel good back engagement
-pull all the way through, shrugging shoulders down and back

Underhand Grip Row

Strength

- arch back and keep chest parallel to the ground 
-as you pull, shrug shoulders down your back and away from your ears 
-keep big open chest at all times

T-Bar Row

- controlled negative
- explosive rep 
- stretch and elan forward at the bottom of the rep

Seated Row

Drop set

Day 1 -  Back

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Leg Day

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Arms

Caesar

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

Shoulders/core

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Jeremy Bryant

Andres

Back

Ryan

Michael

Chest/Triceps

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Decline push-up variant...a wonderful killer...but worth the effort

Day 3 - Chest

Dylan Ching

This is the best fitness app I’ve ever used

Joey

Day 4 - Arms

Great way to finish a killer workout...Every day I have a fav workout...today was shoulder..Loved that burning sensation!

Day 1 - Back

Community

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