Name: Playbook - Eric Janicki - Chest/Triceps
Uploaded: 2021-08-10T14:21:56.712Z
Duration: 75 min
Description: Chest/Triceps

Ryan

Michael

Jeremy Bryant

Amazing and just wow. No words to describe the intense workout I did

Bobby

Caesar

Martins Varna

Great emphasis on targeting inner chest from different angles. Thank you so much!

Tristan

Great workout
I’m assuming leaning on the incline bench helps with core stability.

Nick

Sajid

Warren Barley

As you know...I am not at the advanced stage yet...but I LOVED each one of the exercises......and following in your footsteps is awesome..paying extra attention to your form

Mayson Buffington

- slightly wider grip
- bar touches chest
- arch in the back

Incline Barbell Pause Presses

- stomach against bench 
- feet off the ground
- slight bend in the elbow
- squeeze in the chest at the bottom of the rep

Incline Bench Fly

- keep the elbows tight to the. Off
- controlled negative 
- explode up

Incline Bench Push-Ups

- elbows facing forward
- arch in the back
- feet flat on the floor
- top of the back/shoulders resting on the bench.

Incline Dumbbell Overhead Extensions

- wide stance
- stretch in the chest as the elbows go back 
- fully extend the arms and squeeze in the chest at the bottom of the rep

Inner Chest Cable Fly's (1)

- Cable in bottom position
- Upper body parallel to the ground
- Slight knee bend 
- Elbow pinned in place

Low Triceps Cable Kickback

Chest/Triceps

Adrian

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Leg Day

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Arms

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

Shoulders/core

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Andres

Back

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Chest/Triceps

Community

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