Name: Playbook - Eric Janicki - Day 2 - Legs
Uploaded: 2021-08-17T14:16:27.800Z
Duration: 45 min
Description: Day 2 - Legs

Mayson Buffington

Strength
- Tempo leg press 3 x 9-12
- Tempo narrow stance leg press
- Triple contraction leg press 3 x failure

Volume 
- Quad extension with static hold 5 x 10
- Tempo hamstring curl 5 x 10

- Keep your feet on the platform 
- Lower with a slow tempo
- keep your lower back on the pad

Tempo Leg Press

- Start with your feet close
- Let the platform come down slowly 
- Push through your heels to raise the platform
- Keep your lower back on the pad

Tempo Narrow Stance Leg Press

-drop all the way down into the hole, add 3 small contractions about a quarter of the way up, after the third one, drop to the bottom again, then straight up to the top

Triple Contraction Leg Presses

Strength

- Raise your legs engaging your quads as you go up
- Pause and lower with a controlled movement

Quad Extension With Static Hold

- Bring your heels towards your glutes
- Engage your hamstrings 
- Keep your hips ok the pad
- Pause at the top and lower slowly

Tempo Lying Hamstring Curls

Volume

Day 2 - Legs

Adrian

Today is the day.... recovering from yesterday’s Turkey Day feast... Legs are looking 👍...Thanks Eric !

Leg Day

Felt really good! Just looking around and checking things out. Thanks for putting this workout up!

Patrick

It was great, just a lot of strain on shoulder. Older lifter here, 55, 6-5, 245, ex-athlete

Mike

Arms

Caesar

Awesome! Great pump. I added a couple exercises to hit rear delts.

Jeremy Hayden

Shoulders/core

Great workout I’m just getting started back after a long medical lay off, but could really feel the angles.

Jeremy Bryant

Andres

Back

Ryan

Michael

Chest/Triceps

Great workout, my legs are feeling it💪

Bradley

Legs

Hard but should try more weight next time

Day 1 - Legs

Jean-Charles Marier

Richard

Day 2 - Back

I can probably do more weight on the dumb bells and improve technique on decline push-ups

Decline push-up variant...a wonderful killer...but worth the effort

Day 3 - Chest

Dylan Ching

This is the best fitness app I’ve ever used

Joey

Day 4 - Arms

Great way to finish a killer workout...Every day I have a fav workout...today was shoulder..Loved that burning sensation!

Day 5 - Shoulders

With the cycle around the exercises it is confusing when it is a superset and when it is not so it would be great if there are a bit of more explanation about the dynamic of the workout in general and not just the movement.

Francisco

The timer for the rest time between sets is missing

Eric this workout gets a 5 star...but I only get 3 🌟...lack of barbells...cannot do the workout justice

Day 2 - Legs

Community

More workouts from Eric Janicki