Emily Gokita
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Run strong through every phase.
- Subscribe for weekly strength training and running workouts
- 4-, 6- and 8-week programs aimed at helping you build strength for running and beyond
- Purchase additional programs for pre/postnatal running guidance
- Access to a community section for questions and motivation
Included in subscription
Start Here
Run Club
- Running, Weight lifting, Full Body
- All Levels
Strength + Speed (8 weeks)
- Strength
- 8 weeks, 3 days per week
- Stretching, Weight lifting, Running
- All Levels
Maintenance Mode (4 weeks)
- Athletic Performance
- 4 weeks, 3 days per week
- Weight lifting, Stretching, Running
- All Levels
Presence Program (6 weeks)
- Conditioning
- 6 weeks, 3 days per week
- Yoga, Boxing, Calisthenics
- All Levels
Cardio & Boxing
- Cardio, Boxing
- All Levels
Yoga & Stretching
- Yoga, Stretching
- All Levels
Strength
- Bodyweight, Weight lifting
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
One-time purchases
6-week Presence Program
- Conditioning
- 6 weeks, 3 days per week
- Yoga, Boxing, Calisthenics
- All Levels
$39.00
Postpartum (0-12 weeks)
- Endurance
- 12 weeks
- Postnatal, Bodyweight, Weight lifting
- All Levels
$59.99
Prenatal Run (3rd Tri)
- Strength
- 12 weeks
- Cardio, Running, Weight lifting
- All Levels
$59.99
Runner Strength (5 Workouts)
- Strength
- 5 days, 5 days per week
- Weight lifting, Bodyweight, Running
- All Levels
$5.00
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Hi, I'm Emily! 👋
I'm a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years.
As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.
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