Emily Gokita

your cross training BFF 🧘‍♀️ 💪

The 6-week Presence Program is now available for self-study. If you’re struggling to get into a groove or noticed that workouts feel a bit  “transactional” lately, give this 6-week program a go. The Presence Program follows weekly themes and is designed to help you move with purpose, feel empowered, and have some fun.

What you can expect weekly:
- 1 cardio boxing workout (~45min)
- 1 yoga flow (45-60min)
- 1 strength workout (10-20mins)

Easily mix in other modalities that you enjoy throughout the week like jogs, bike rides, long walks, etc.  If you've taken cardio boxing with me IRL, this is very similar.

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