Welcome to your off-season reset – time to focus on strength, mobility, and cross training while races are on the back burner. You're more than welcome to run over the course of the next 30 days, even mix some running workouts in if you want. The goal is to get into a groove with mobility and stretching, make time for strength training twice a week (no excuses) and try out some new cross training mobilities for fun. Note: It's programmed to start on a Monday but start whenever. 🥰

Approach the next 30 days with curiosity. My hope for you is that you feel soooooo goooood you want to repeat this program over and over again or, at the very list, keep doing your mobility all year long.

Here's what the week looks like:

Monday: Upper Body Strength + Mobility Tuesday: Mobility Wednesday: Lower Body Strength + Mobility Thursday: Mobility + Optional Cardio Boxing Workout Friday: Yoga Flow Saturday: Mobility Sunday: Mobility + Optional Spin Workout

If you're going to run during this Off-Season Reset, here is what your week might look like with 4x runs per week:

Monday: Upper Body Strength + Mobility + RUN Tuesday: Mobility + RUN Wednesday: Lower Body Strength + Mobility Thursday: Mobility + Optional Cardio Boxing Workout Friday: Yoga Flow + RUN Saturday: Mobility + LONGER RUN Sunday: Mobility + Optional Spin Workout

DM me here or on Instagram if you need more guidance for how to stack this with your run training program. 🥰