6-week Presence Program

6-week Presence Program

Move with purpose, feel good in your body.

Have workouts become “transactional” for you? You book class, you show up, you sweat, you leave, and you move onto the next thing? This 6-week program is designed to help you move with purpose – each week we’ll set intentions and drop in. During each activity, we’ll focus on being present in our bodies. When we allow ourselves to be 100% present in our workouts, the mind and body benefits are bountiful.

Goal:
Conditioning
Yoga, Boxing, Calisthenics, Full Body
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
Goal:
Conditioning
Yoga, Boxing, Calisthenics, Full Body
6 weeks program 3 days/week 45-60 mins
Level:
All Levels
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About the program

The 6-week Presence Program is now available for self-study via my app. If you’re struggling to get into a groove or noticed that workouts feel a bit “transactional” lately, give this 6-week program a go. The Presence Program follows weekly themes and is designed to help you move with purpose, feel empowered, and have some fun. Easily mix in other modalities that you enjoy throughout the week like jogs, bike rides, long walks, etc.
  • 1 cardio boxing session (~45min)
  • 1 yoga flow (45-60min)
  • 1 strength session (10-20min)

Workouts

Cardio Boxing | Week 1
Cardio Boxing | Week 1
5.0
Yoga | Week 1
Yoga | Week 1
5.0
Strength | Week 1
Strength | Week 1
5.0
Cardio Boxing | Week 2
Cardio Boxing | Week 2
5.0
Yoga | Week 2
Yoga | Week 2
5.0
Strength | Week 2
Strength | Week 2
5.0
Cardio Boxing | Week 3
Cardio Boxing | Week 3
5.0
Yoga | Week 3
Yoga | Week 3
5.0
Strength | Week 3
Strength | Week 3
5.0
Cardio Boxing | Week 4
Cardio Boxing | Week 4
5.0
Yoga | Week 4
Yoga | Week 4
5.0
Strength | Week 4
Strength | Week 4
5.0
Cardio Boxing | Week 5
Cardio Boxing | Week 5
5.0
Yoga | Week 5
Yoga | Week 5
5.0
Strength | Week 5
Strength | Week 5
5.0
Cardio Boxing | Week 6
Cardio Boxing | Week 6
5.0
Yoga | Week 6
Yoga | Week 6
5.0
Strength | Week 6
Strength | Week 6
5.0

Need to see it to believe?

I’ve been doing Emily’s virtual classes once a week for about 4 months. Emily brings a cool, collected and fun style, which has kept me motivated and looking forward to workouts. She’s conscious of modifications and her classes are well-paced, but her classes are also demanding and I feel much fitter and healthier!
Liz
Emily’s classes both in-person and online are inspiring and fun. She keeps you moving and doesn’t let you get bored. Her way of teaching is kind and inclusive, and perfectly motivating. I’d definitely recommend her to anyone wanting to get out of their normal fitness routine.
Caitlin
Emily’s energy is contagious! I regularly took part in her virtual classes during the lockdown in Berlin. The classes ranged from cardio boxing to yoga and Emily spiced them up every week with different exercises. It’s fair to say that cardio boxing at 7am helped me get through the lockdown.
Nina
I’ve been doing Emily’s virtual classes once a week for about 4 months. Emily brings a cool, collected and fun style, which has kept me motivated and looking forward to workouts. She’s conscious of modifications and her classes are well-paced, but her classes are also demanding and I feel much fitter and healthier!
Liz

App Features

Reminders
Set workout reminders to stay on track!
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Video Workouts
Easy-to-follow videos for every workout in the app
Offline Downloads
Workout anywhere - even without internet connection
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Emily Gokita

Fitness pro & personal trainer

Hi, I'm Emily! 👋 I’m a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years. As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.

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