Emily Gokita

Emily Gokita

Run Club

Run Club

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I've planned your week of workouts so you don't have to. In this category, you'll get a weekly strength workout and weekly track/speed workout. They're typically what I'm doing myself. 🥰 I recommend lifting on Mon. or Tues., then doing your strength workouts on Wed. Here's what your week might look like: Mon. | Easy jog + lift/strength Tues. | Cross train (+ alternative lift/strength day) Wed. | Track/speed workout Th. | Rest day (+ sometimes I'll do mobility or upper body lift) Fri. | Easy jog + strides Sat. | Long run Sun. | Rest, easy jog, or cross train I'm just one DM away if you have questions! Note: Only the last 8 weeks of workouts are saved here.
Running, Weight lifting, Full Body
Level:
All Levels
Running, Weight lifting, Full Body
Level:
All Levels

Workouts

Dec 1 Threshold Fun Speed Workout
Dec 1 Threshold Fun Speed Workout
5.0
Dec 1 Strength
Dec 1 Strength
5.0
Nov 24 Strength
Nov 24 Strength
5.0
Nov 24 1Ks and 400s
Nov 24 1Ks and 400s
5.0
Nov 17 Strength
Nov 17 Strength
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
avatar

About Emily Gokita

Hi, I'm Emily! 👋

I'm a fitness professional and certified personal trainer with over 15 (!!) years of experience leading different movement formats starting with Zumba Fitness in 2009, expanding to cardio boxing, yoga, run coaching, HIIT, cycling, and more over the years. As a person currently in their marathon-mom-era, I'm passionate about helping others find joy and strength through movement. My primary focus is strength-building workouts with boxing and yoga flare. You'll find workouts that are great cross-training for runners (plus specific strength training for runners!) and some that are suitable for pre- and postnatal bodies. My goal is to create fun, energizing workouts that inspire you to move with purpose and feel good in your body.

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