Move with purpose, feel good in your body.
Have workouts become “transactional” for you? You book class, you show up, you sweat, you leave, and you move onto the next thing? This 6-week program is designed to help you move with purpose – each week we’ll set intentions and drop in.
During each activity, we’ll focus on being present in our bodies. When we allow ourselves to be 100% present in our workouts, the mind and body benefits are bountiful.