Emily Gokita

your cross training BFF 🧘‍♀️ 💪

Want to feel stronger and run faster? Strength training is your answer. Build power and speed with a mix of heavy lifts, plyometrics, and stabilization exercises. 

A strong strength routine is the foundation of longevity in running – getting faster is a bonus. 🥰

Here's you're weekly training guide PDF: https://static1.squarespace.com/static/5df3a697899c6c1f1cbdab93/t/690806d42d0343621f4e2d9d/1762133716846/Weekly+Run+Guide+PDF.pdf

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