12 min EMOM
Odd: 10 weighted barbell step ups
even: 40 jump ropes- doubles or singles
7 Rounds:
5 weighted squats
10 push-ups
5 burpees + jump over weight
6 rounds:
9 sit-ups
7 shoulder to overhead
5 backwards lunges each leg
5 rounds:
10 alternating lawnmower pulls
25 jumping jacks
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