UPPER BODY CIRCUIT
4 sets of
5 push press (increase weight each set)
7 push-ups
10 mountain climbers
4 RFT:
16 DL (65 lbs)
14 v-ups
12 back squats
10 slam balls
8 burpees
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Kaitlyn • 1y ago
Any tips for getting into a routine of waking up early (5-6:00ish would be my goal) to workout? I feel like that would be my most consistent time if I could get myself in that routine. My bed is just so good in the mornings. And even harder when I’m up during the night with kids…. But I see you manage on insta so tell me how haha! Also how to have energy and strength that early bc when I do I struggle with that too.
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