This was a great workout to get my "head back in the game" today.  Thanks!

Twana

Kaitlyn

Got it done while the hubby showered (so quick! —my workout, not his shower 😂) now it’s my turn!

Any tips for getting into a routine of waking up early (5-6:00ish would be my goal) to workout? I feel like that would be my most consistent time if I could get myself in that routine. My bed is just so good in the mornings. And even harder when I’m up during the night with kids…. But I see you manage on insta so tell me how haha! Also how to have energy and strength that early bc when I do I struggle with that too.

20 minutes is so easy to bite off! Love it! Now to knock out the next one!

Now I’m back on track to do the correct workout for tomorrow 🤪

Snoozed my AM alarm to workout before the kids woke up but still managed to get the kids off at daycare earlier and was able to squeeze this one in before work

Another late finish but feeling good 👍🏼 🤩

Lol I hope day 11 on day 8 doesn’t kick me out of the running for a prize 🤪

So hard to count reps with a 4 year old beside me but I think I got them all in 😂

Joyce

Knocked both workouts out for the day. Happy Friday!

Felt good to front squat with the barbell today

Missing the sunshine today but rain or shine 💪🏼

Didn’t think I was going to finish that one but then realized how much I had done and what was left seemed silly to stop 🫠🤪

Jamie

It was raining/drizzling but I did it! 😍

Nathalie

You all crushed the Holiday Hustle Challenge in December and I’m excited to announce we’re keeping the momentum going into the new year with the 31 Days Strong Challenge - and it starts on January 1st!  

Here are the components of the challenge:

-Complete two 20-minute workouts each day (I will be uploading one full week of workouts at a time!)  I encourage you to do at least one of those workouts OUTSIDE each day!

-Eat healthy! (No specific diet, just make healthy choices)

-NO alcohol

-Send me a direct message here in the app with a “before” picture on Day 1 and then send another progress picture at the end of each week, and at the end of Day 31!

Everyone who completes the challenge will be entered for a chance to win one of three amazing prize packs!

If you have any questions about the challenge, please send me a message!

Cheers to making 2023 the strongest year yet!
Emily

Summer Sweat Part 1

March Madness 2023

SelfLove Challenge Pt2

31 Days Strong

15 Day Holiday Hustle

7 Day Leg Challenge

Full Body

EMOM

Cardio

AMRAP

Lower Body

Stretch

Body Weight Series

Stroller Fit Series

21 Day Challenge

Self Love Challenge

Fitness Trainer Crossfit Games Athlete

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