Emily Breeze Ross Watson
Emily Breeze Ross Watson
/
31 Days Strong
D15#1
5.0
|
20 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
5 Rounds: 12 v-ups 12 db squats 12 db deadlifts 200 meter run Cash out: Single leg balancing 3x each leg * stand on one foot and lift other foot and knee up off the ground :30 switch to other leg
Community
K
Kaitlyn • 1y ago
This one was nice for today
Show More
More workouts from
Emily Breeze Ross Watson
D1#1
5.0
4
D1#2
5.0
3
D2#1
5.0
1
D2#2
5.0
1
D3#1
5.0
1
D3#2
5.0
1
D4#1
5.0
1
D4#2
5.0
1
D5#1
5.0
1
D5#2
5.0
1
D6#1
5.0
1
D6#2
5.0
1
D7#1
5.0
1
D7#2
5.0
1
D8#1
5.0
1
D8#2
5.0
1
D9#1
5.0
1
D9#2
5.0
1
D10#1
5.0
1
D10#2
5.0
1
D11#1
5.0
1
D11#2
5.0
1
D12#1
5.0
1
D12#2
5.0
1
D13#1
5.0
1
D13#2
5.0
1
D14#1
5.0
1
D14#2
5.0
1
D15#2
5.0
1
D16#1
5.0
1
D16#2
5.0
1
D17#1
5.0
0
D17#2
5.0
0
D18#1
5.0
0
D18#2
5.0
0
D19#1
5.0
0
D19#2
5.0
0
D20#1
5.0
0
D20#2
5.0
0
D21#1
5.0
0
D21#2
5.0
0
D22#1
5.0
0
D22#2
5.0
0
D23#1
5.0
0
D23#2
5.0
0
D24#1
5.0
0
D24#2
5.0
0
D25#1
5.0
0
D25#2
5.0
0
POWERED BY
PLAYBOOK
Community