Upper Body Circuit
4x through not for time
10 bench press dumbbells
8 strict press (standing with barbell)
6 clapping push ups ( or regular)
10 bicep curls
15 min AMRAP: (AMRAP - Rounds and Reps)
2-4-6-8-10-12...etc
burpees
med ball cleans
DL (125 lbs) if you can or use DB