Name: Playbook - Emily Breeze Ross Watson - D1#2
Uploaded: 2023-07-01T01:21:35.603Z
Duration: 20 min
Description: D1#2

Jamie

It was raining/drizzling but I did it! 😍

Nathalie

Kaitlyn

10 Rounds:
200 meter run
10 weighted squats
Rest :30 

3 Sets of 10 reps:
Strict press
Backwards lunge - do 10 on each leg before you switch to other side

- Run at a good pace for you 
- Increase speed and intensity as you progress
- Sprinting is a more powerful, faster form of running that can only be performed in short spurts.

Running

- Keep the DB by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and come back up

DB Squats

- Start with your arms at 90 degrees
- Press the barbell straight up
- Lower with a slow controlled motion

Strict Press

- Holding DBs on your shoulders 
- Step backwards keeping your chest up
- Bring your back knee down until both legs reach 90 degrees
- Step back to the initial position
- Work both sides

Backward Lunge

D1#2

This was a great workout to get my "head back in the game" today.  Thanks!

Twana

Joyce

D1#1

D2#1

D2#2

D3#1

D3#2

Didn’t think I was going to finish that one but then realized how much I had done and what was left seemed silly to stop 🫠🤪

D4#1

Missing the sunshine today but rain or shine 💪🏼

D4#2

Felt good to front squat with the barbell today

D5#1

D5#2

D6#1

Knocked both workouts out for the day. Happy Friday!

D6#2

D7#1

D7#2

Snoozed my AM alarm to workout before the kids woke up but still managed to get the kids off at daycare earlier and was able to squeeze this one in before work

D8#1

Now I’m back on track to do the correct workout for tomorrow 🤪

D8#2

D9#1

D9#2

D10#1

Another late finish but feeling good 👍🏼 🤩

D10#2

So hard to count reps with a 4 year old beside me but I think I got them all in 😂

D11#1

Lol I hope day 11 on day 8 doesn’t kick me out of the running for a prize 🤪

D11#2

20 minutes is so easy to bite off! Love it! Now to knock out the next one!

D12#1

D12#2

Any tips for getting into a routine of waking up early (5-6:00ish would be my goal) to workout? I feel like that would be my most consistent time if I could get myself in that routine. My bed is just so good in the mornings. And even harder when I’m up during the night with kids…. But I see you manage on insta so tell me how haha! Also how to have energy and strength that early bc when I do I struggle with that too.

D13#1

Got it done while the hubby showered (so quick! —my workout, not his shower 😂) now it’s my turn!

D1#2

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