Name: Playbook - Emily Breeze Ross Watson - D13#2
Uploaded: 2023-07-01T01:21:35.874Z
Duration: 21 min
Description: D13#2

Got it done while the hubby showered (so quick! —my workout, not his shower 😂) now it’s my turn!

Kaitlyn

16 MIN EMOM:
odds: 10 barbell step-ups (65 lbs)
evens: 45 second plank hold with alternating shoulder taps 

5 minute AMRAP:
10 alternating curtsy lunges 
10 jumping squats 
10 broad jumps

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box Step Up

- Begin in a push up position 
- Tap your shoulder with the opposite hand

Plank Shoulder Taps

- Like taking a curtsy at a play or show 
- Side step over, back knee touches the ground, hips square
- Chest is always up

Curtsy Lunge

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat, pushing your hips back and down
- Jump up out of squat through full hip extension, keeping your chest up
- Your knees should be inline with your toes

Jumping Squats

- Crouch into a squat position and swing your arms back
- Swing your arms forward, extend the legs
- Explode forward jumping as far as you can
- Land softly

Broad Jump

D13#2

This was a great workout to get my "head back in the game" today.  Thanks!

Twana

Joyce

D1#1

Jamie

It was raining/drizzling but I did it! 😍

Nathalie

D1#2

D2#1

D2#2

D3#1

D3#2

Didn’t think I was going to finish that one but then realized how much I had done and what was left seemed silly to stop 🫠🤪

D4#1

Missing the sunshine today but rain or shine 💪🏼

D4#2

Felt good to front squat with the barbell today

D5#1

D5#2

D6#1

Knocked both workouts out for the day. Happy Friday!

D6#2

D7#1

D7#2

Snoozed my AM alarm to workout before the kids woke up but still managed to get the kids off at daycare earlier and was able to squeeze this one in before work

D8#1

Now I’m back on track to do the correct workout for tomorrow 🤪

D8#2

D9#1

D9#2

D10#1

Another late finish but feeling good 👍🏼 🤩

D10#2

So hard to count reps with a 4 year old beside me but I think I got them all in 😂

D11#1

Lol I hope day 11 on day 8 doesn’t kick me out of the running for a prize 🤪

D11#2

20 minutes is so easy to bite off! Love it! Now to knock out the next one!

D12#1

D12#2

Any tips for getting into a routine of waking up early (5-6:00ish would be my goal) to workout? I feel like that would be my most consistent time if I could get myself in that routine. My bed is just so good in the mornings. And even harder when I’m up during the night with kids…. But I see you manage on insta so tell me how haha! Also how to have energy and strength that early bc when I do I struggle with that too.

D13#2

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