Name: Playbook - Emily Moon - W2 D5
Uploaded: 2022-12-07T22:55:48.771Z
Duration: 60 min
Description: W2 D5

Jasmin

so good! i subbed the leg raises with captain’s chair leg raises bc it was a bit too challenging for me / I had never done it before

Cecilia

Tough but good, I like the added feature of comparing your progress and keeping track of weights

Diana

Ellie

My shoulders feel great. I do wish there were more deep core exercises.

Chalyse

It was very good! Can see some progress in my technique but I’m having trouble with lateral raises I just can’t get my arms to be straight when I raise them they’re always bent and I’m not sure if it will have impact on trying to develop that muscle

Shae

Lynndi Fountain

Only had to modify the planks and change out leg raises as I'm doing it from home. Great!

Michelle

Evan

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Shoulder Press

Underhand grip 
Pinch shoulder blades together

Rear Delt Fly

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell Lateral Raise

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell Upright Row

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank

- Hanging from the bar, keeping your legs extended 
- Tuck your knees while keeping your core tight 
- Lower legs back down
- Avoid swinging

Hanging Leg Raises

W2 D5

Kicked my butt! So excited to try workout plan for a month. It was so easy to follow along with and gave me more confidence in the gym

chantelle

Kelli

Good stuff! Like that it didn’t include machine work so I can do from home with just the barbell bench set I have and adjustable dumbbells! Oh I did have to sub tricep rope pulls for tricep kickbacks, would be cool if machine exercises had alternative exercise recommendations

W1 D1

Not too difficult, but I felt every muscle movement and I’m definitely sore!

Kelly

I can barely walk! Amazing program, heart pounding (up to 189 bpm) without any jumping!

Allison

W1 D2

Cool short workout! 😘👍Had to look for home alternatives.. But worked out👌😍🏡

Natalie

Stephanie

W1 D3

I couldn’t complete the last 3 workouts because my gym doesn’t have them.

W1 D4

👍💪Did v-ups instead of hanging lwg raises

I had done a year with Mark Carroll, I just finished my first week with your workouts and loved it! I’m so excited to do a full year… at least! Thanks!

Kalene

W1 D5

Alex

Jessica Garcia Hallman

W1 D6

I’m loving the physical improvement I’m seeing each week

Micayla

W2 D1

Shannon

Angelina

W2 D2

I had to modify some exercises. I’m working out at home with free weights. 
Otherwise, GREAT!

Gloria

W2 D3

My gym didn’t have the last 3 machines so I did different workouts for those 3. I think it would be helpful if there were other options for workouts listed?

Great workout-the first after i was sick with a cold/flu. 👍💪

Feeling so much stronger after two weeks! 💪🏼

W2 D4

Did a sculpting cardio workout 30minutes!

W2 D6

Taryn

W3 D1

Sage

W3 D2

Juliet

Julie

W3 D3

sooo good! Favorite workout of the week. Love-hate relationship with hip thrusts 🥵

Kaylie

W3 D4

Love this work out. Getting stronger. Hate side planks so did forward planks. Modified a few exercises. Working out at home.

Eveline

W3 D5

I love doing these interval walks at the end of the week, plus I get very sweaty too!

I love that this ended up being on Christmas Eve for me. Easy to squeeze into the busy schedule but gave me a big boost of energy!

W2 D5

Community

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