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Emily MoonEmily Moon
/PURE Month 1

W2 D5

5.0|60 min|4 comments
Strength
Toning
Abs & Core
Upper Body
Arms
Bodybuilding
Shoulders/Abs (2-1-1 Tempo)


Community

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Shae 1mo ago
It was very good! Can see some progress in my technique but I’m having trouble with lateral raises I just can’t get my arms to be straight when I raise them they’re always bent and I’m not sure if it will have impact on trying to develop that muscle
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Lynndi 1mo ago
My all time favorite!
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Michelle 2mo ago
Only had to modify the planks and change out leg raises as I'm doing it from home. Great!
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Evan 2mo ago
Loved it! Great to incorporate abs!

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