Name: Playbook - Emily Moon - W3 D6
Uploaded: 2022-12-07T22:55:48.809Z
Duration: 45 min
Description: W3 D6

Jasmin

I love doing these interval walks at the end of the week, plus I get very sweaty too!

Shae

I love that this ended up being on Christmas Eve for me. Easy to squeeze into the busy schedule but gave me a big boost of energy!

Emily Griffin

Michelle

Min 1-4 Incline 3 Speed 3.3

Min 4-8 Incline 4 Speed 3.4

Min 8-12 Incline 5 Speed 3.5

Min 12-24 Incline 4 Speed 3.4

Min 24-28 Incline 3 Speed 3.3

Min 28-32 Incline 4 Speed 3.4

Min 32-36 Incline 5 Speed 3.5

Incline Interval Walk

W3 D6

Good stuff! Like that it didn’t include machine work so I can do from home with just the barbell bench set I have and adjustable dumbbells! Oh I did have to sub tricep rope pulls for tricep kickbacks, would be cool if machine exercises had alternative exercise recommendations

Easy to follow and I didn’t feel embarrassed in the gym bc I knew what I was going to do.

Stephanie

W1 D1

Not too difficult, but I felt every muscle movement and I’m definitely sore!

Kelly

I can barely walk! Amazing program, heart pounding (up to 189 bpm) without any jumping!

Allison

W1 D2

Cool short workout! 😘👍Had to look for home alternatives.. But worked out👌😍🏡

Natalie

W1 D3

I couldn’t complete the last 3 workouts because my gym doesn’t have them.

Kelli

W1 D4

👍💪Did v-ups instead of hanging lwg raises

I had done a year with Mark Carroll, I just finished my first week with your workouts and loved it! I’m so excited to do a full year… at least! Thanks!

Kalene

W1 D5

Alex

Jessica Garcia Hallman

W1 D6

I’m loving the physical improvement I’m seeing each week

Micayla

W2 D1

Shannon

Angelina

W2 D2

I had to modify some exercises. I’m working out at home with free weights. 
Otherwise, GREAT!

Gloria

W2 D3

My gym didn’t have the last 3 machines so I did different workouts for those 3. I think it would be helpful if there were other options for workouts listed?

Great workout-the first after i was sick with a cold/flu. 👍💪

Feeling so much stronger after two weeks! 💪🏼

W3 D6

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