Name: Playbook - Emily Moon - W4 D2
Uploaded: 2022-12-07T22:55:48.817Z
Duration: 60 min
Description: W4 D2

Annette

Can feel myself getting stronger and can feel my glutes growing!!

Shae

Michelle

I have a love/hate relationship with leg day.

Emily Griffin

Evan

Annie

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Use a low box
Drive through heel/glute of the leg on the box 
Try not to land hard on other foot

Assisted Step Up

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell Walking Lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Calf Raises

W4 D2

Rylee

Yay! a great start to this program! Amped for more

Juliet

Your videos were extremely helpful. I already knew the exercises but by being able to watch your form during the exercise, I was able to tweak my form and I feel I was able to target my muscles much better. Is there anywhere I can keep track of how much I’m lifting in this app? If not I will keep track separately. Thanks!

Sarah

W1 D1

Amazing. I love how the videos show proper form. This helps so much and saves me time so I don’t have to look them all up.

Stephanie

It was great, I’m feeling my quads for sure.

Chalyse

Dead ☠️ already feel growth. 🙌🏼

Madison

W1 D2

Loved the workout, it would be nice to have a spot to click on for more direction for form etc.

Great! Would be awesome if there was a notes section to put the weight I use.

Jenna

W1 D3

Feels so good! I do this at home with a cable machine and had to make a few adjustments but my glutes and hamstrings feel amazing!

Love it! I am newer to weights (used to only run). I bought your 6 day workout for 10$ but this is perfect. I need the videos otherwise I was constantly googling lol. This app was made for people like me!

Jackie

Ouch! My legs are still sore. It was good though!

Julie

W1 D4

Carol

Shoulders r burning 🔥 🥵❤️‍🔥

Ellie

It hurts so good! A few new exercises I haven’t don’t before!

W1 D5

i actually did incline 12, at 3- 3.5 the whole way, im used to that for a warm up, but i took my time from 33 mins to 38 with this today, was a great sweat!

Rukshana

It was so good! Really got my heart rate up! Was a bit challenging but overall loved it!

W1 D6

I can already tell my arms are going to be sore tomorrow!

Madeleine

Talula

W2 D1

Shannon

W2 D2

Alexa

W2 D3

Great routine. Would love to be able to log weight used

Maxine

W2 D4

It was very good! Can see some progress in my technique but I’m having trouble with lateral raises I just can’t get my arms to be straight when I raise them they’re always bent and I’m not sure if it will have impact on trying to develop that muscle

Lynndi

Only had to modify the planks and change out leg raises as I'm doing it from home. Great!

W2 D5

I hate walking the treadmill but this was really doable!

Abbie

W2 D6

Excellent.  I can really feel myself getting stronger!

W3 D1

Bethany

Okay, leg day’s starting to get easier!

W3 D2

W3 D3

I’m seeing progress with my weight capacity - yay!

W3 D4

Love the app; love the workouts. Is there a weight tracking feature coming soon, by chance!? 😊

Lauren

Melissa

Ashlee

W3 D5

I love doing these interval walks at the end of the week, plus I get very sweaty too!

I love that this ended up being on Christmas Eve for me. Easy to squeeze into the busy schedule but gave me a big boost of energy!

W3 D6

Got a bench for Christmas!! Feeling stronger every day!

W4 D1

Felt good! Got a compliment on my back. “I’m not trying to shoot my shot, but your back is ripped.” - Guy at the gym 🤣

W4 D2

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