My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated fitness apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

PURE Month 1
PURE Month 1
  • Lean Muscle
  • 4 weeks, 6 days per week
  • Bodybuilding, Functional
  • Intermediate
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PURE Month 2
PURE Month 2
  • Toning
  • 4 weeks, 6 days per week
  • Bodybuilding, Functional
  • Intermediate
PURE Month 3
PURE Month 3
  • Lean Muscle
  • 4 weeks, 6 days per week
  • Weight Lifting, Upper Body, Lower Body
  • Intermediate
PURE Month 4
PURE Month 4
  • Toning
  • 4 weeks
  • Weight Lifting, Arms, Full Body
  • All Levels
PURE Month 5
PURE Month 5
  • Lean Muscle
  • 4 weeks
  • Weight Lifting, Lower Body, Upper Body
  • All Levels
PURE Month 6
PURE Month 6
  • Lean Muscle
  • 4 weeks, 6 days per week
  • Weight Lifting, Full Body
  • All Levels
PURE Month 7
PURE Month 7
  • Toning
  • 4 weeks, 6 days per week
PURE Month 8
PURE Month 8
  • Lean Muscle
  • 4 weeks, 6 days per week
PURE Month 9
PURE Month 9
  • Weight Lifting, Full Body
  • All Levels
PURE Month 10
PURE Month 10
  • Toning
  • 4 weeks, 6 days per week
PURE Month 11
PURE Month 11
  • Toning
  • 4 weeks
Warm Ups
Warm Ups
  • Mobility, Lower Body, Upper Body
PURE Month 12
PURE Month 12
  • Toning
  • 4 weeks
PURE Month 13
PURE Month 13
  • Weight Lifting, Back, Legs
  • All Levels
avatar

Lean Muscle & Deep Core Specialist

Hi! I’m Emily Moon. A lover of all things health and fitness. My love for fitness started in my early 20s. I started out as a long distance runner. After years of overtraining and hormonal/physical damage from doing so, I began to search for balance in the way I exercise. I found weightlifting. I began to fall in love with the results I saw and the strength I felt! I even was able to maintain my love for weightlifting throughout my entire pregnancy in 2021. I have learned that exercise in its most pure and simple form, always yields the best results. As a mom and full time worker, I know how busy life can get. So, my goal is to help you make fitness and exercise fit in to YOUR life and YOUR schedule. I’ve developed workouts and programs that will help you stay consistent, see progress, and have fun while doing so.

Testimonials

I just wanted to let you know that your program and philosophy has entirely changed my outlook on health, fitness and working out! I’ve wanted to start working out for so many years, but was never able to really get into it. The only movement activity I truly enjoyed was yoga, but I wasn’t able to get to class as often as I wanted. I wanted to start lifting weights. But I also had serious gym anxiety. A lot of times I would go to the gym, but turn around to go home due to feeling overwhelmed. I follow a lot of fitness influencers on Instagram, but was never able to really vibe with any of them. I just happened to stumble across one of your posts on my Instagram explore page one day, and as soon as you said that you hated cardio lol, I was hooked! 😂 (I was never able to force myself to love running) I started in July with your program and I slowly got into the gym a few days a week. Your workouts are so simple and they helped me come up with a real plan so I wasn’t so anxious once I got to the gym. I also love keeping track of my reps and the amount of weight, it really helps me see progression from week to week, and I never thought of doing this before! I can truly say I have no more gym anxiety at all anymore. I go everyday of the week and I actually find myself enjoying my workout now. I get sad if I have to miss it for some reason. After these first few months of being consistent, I am so excited because I actually am seeing results! I’ve been taking progress photos and there’s an actual difference and I’m so happy and impressed. I am getting stronger and lifting heavier!! It’s also helped me with my yoga as well.
Alexis Lehman
I am blown away by the results and success I’ve had following Emily’s program and couldn’t recommend it more! Through following her Instagram content and her detailed weight lifting guide, I’ve been able to refine my approach to workouts, nutrition, and overall motivation. The result has been significant muscle gain, a love of the gym and working out, and most importantly, loving myself and my body. I was going to the gym somewhat regularly but was just randomly doing this and that, no structure or routine. Obviously, I wasn’t getting results. After seeing Emily’s transformation, I thought I’d give her program a try. I had nothing to lose and everything to gain. Her program was full of information, a weekly lift routine with each day focusing on a specific muscle group, and easy to follow instructions. I followed the guide for six weeks and was shocked at what I was seeing and feeling! I went up in muscle mass and down in body fat (my gym has a body scanner, so I was able to track it)- Absolutely incredible! I never thought I’d enjoy weightlifting, but with Emily’s help, I’ve fallen in love with it!
Emily Griffin
Getting so much stronger! It feels really empowering to be one of the only women in the weight room!
Kelly Denzler
Absolutely loving your program and the confidence/ guidance it gives me in the gym!
Katie Kuhn
I've got nothing to say but THANK YOU. I started about 4 weeks ago. I have been steadily weightlifting for 5+ years. I just had a baby earlier this year and I felt SO LOST. Your program brought me back to life in the gym. I am only 4 weeks in, but I feel SO GOOD. I am so looking forward to both your app and your 1-on-1 coaching. I WILL 100% be snagging a spot with you for that next year!
Ellie Hoggan
I just wanted to let you know that your program and philosophy has entirely changed my outlook on health, fitness and working out! I’ve wanted to start working out for so many years, but was never able to really get into it. The only movement activity I truly enjoyed was yoga, but I wasn’t able to get to class as often as I wanted. I wanted to start lifting weights. But I also had serious gym anxiety. A lot of times I would go to the gym, but turn around to go home due to feeling overwhelmed. I follow a lot of fitness influencers on Instagram, but was never able to really vibe with any of them. I just happened to stumble across one of your posts on my Instagram explore page one day, and as soon as you said that you hated cardio lol, I was hooked! 😂 (I was never able to force myself to love running) I started in July with your program and I slowly got into the gym a few days a week. Your workouts are so simple and they helped me come up with a real plan so I wasn’t so anxious once I got to the gym. I also love keeping track of my reps and the amount of weight, it really helps me see progression from week to week, and I never thought of doing this before! I can truly say I have no more gym anxiety at all anymore. I go everyday of the week and I actually find myself enjoying my workout now. I get sad if I have to miss it for some reason. After these first few months of being consistent, I am so excited because I actually am seeing results! I’ve been taking progress photos and there’s an actual difference and I’m so happy and impressed. I am getting stronger and lifting heavier!! It’s also helped me with my yoga as well.
Alexis Lehman

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape. My program PURE is best done in the gym, but most exercises can be done at home or modified at home with dumbbells/resistance bands. Stay tuned for my AT HOME program coming soon!
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

24/7 customer support

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In-app chat support

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