I just wanted to let you know that your program and philosophy has entirely changed my outlook on health, fitness and working out! I’ve wanted to start working out for so many years, but was never able to really get into it. The only movement activity I truly enjoyed was yoga, but I wasn’t able to get to class as often as I wanted. I wanted to start lifting weights. But I also had serious gym anxiety. A lot of times I would go to the gym, but turn around to go home due to feeling overwhelmed. I follow a lot of fitness influencers on Instagram, but was never able to really vibe with any of them. I just happened to stumble across one of your posts on my Instagram explore page one day, and as soon as you said that you hated cardio lol, I was hooked! 😂 (I was never able to force myself to love running) I started in July with your program and I slowly got into the gym a few days a week. Your workouts are so simple and they helped me come up with a real plan so I wasn’t so anxious once I got to the gym. I also love keeping track of my reps and the amount of weight, it really helps me see progression from week to week, and I never thought of doing this before! I can truly say I have no more gym anxiety at all anymore. I go everyday of the week and I actually find myself enjoying my workout now. I get sad if I have to miss it for some reason. After these first few months of being consistent, I am so excited because I actually am seeing results! I’ve been taking progress photos and there’s an actual difference and I’m so happy and impressed. I am getting stronger and lifting heavier!! It’s also helped me with my yoga as well.

I am blown away by the results and success I’ve had following Emily’s program and couldn’t recommend it more! Through following her Instagram content and her detailed weight lifting guide, I’ve been able to refine my approach to workouts, nutrition, and overall motivation. The result has been significant muscle gain, a love of the gym and working out, and most importantly, loving myself and my body. I was going to the gym somewhat regularly but was just randomly doing this and that, no structure or routine. Obviously, I wasn’t getting results. After seeing Emily’s transformation, I thought I’d give her program a try. I had nothing to lose and everything to gain. Her program was full of information, a weekly lift routine with each day focusing on a specific muscle group, and easy to follow instructions. I followed the guide for six weeks and was shocked at what I was seeing and feeling! I went up in muscle mass and down in body fat (my gym has a body scanner, so I was able to track it)- Absolutely incredible! I never thought I’d enjoy weightlifting, but with Emily’s help, I’ve fallen in love with it!

Getting so much stronger! It feels really empowering to be one of the only women in the weight room!

Absolutely loving your program and the confidence/ guidance it gives me in the gym!

I've got nothing to say but THANK YOU. I started about 4 weeks ago. I have been steadily weightlifting for 5+ years. I just had a baby earlier this year and I felt SO LOST. Your program brought me back to life in the gym. I am only 4 weeks in, but I feel SO GOOD. I am so looking forward to both your app and your 1-on-1 coaching. I WILL 100% be snagging a spot with you for that next year!