My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1 D1
4.8
0
W1 D2
5.0
1
W1 D3
4.0
0
W1 D4
4.8
2
W1 D5
5.0
0
W1 D6
4.5
0
W2 D1
4.5
0
W2 D2
5.0
0
W2 D3
5.0
0
W2 D4
5.0
0
W2 D5
5.0
0
W2 D6
5.0
0
W3 D1
5.0
0
W3 D2
5.0
0
W3 D3
5.0
0
W3 D4
5.0
0
W3 D5
5.0
0
W3 D6
5.0
0
W4 D1
5.0
0
W4 D2
5.0
0
W4 D3
5.0
0
W4 D4
5.0
0
W4 D5
5.0
0
W4 D6
5.0
0
Testimonials
Alexis Lehman
I just wanted to let you know that your program and philosophy has entirely changed my outlook on health, fitness and working out! I’ve wanted to start working out for so many years, but was never able to really get into it. The only moveme... Read more
Emily Griffin
I am blown away by the results and success I’ve had following Emily’s program and couldn’t recommend it more! Through following her Instagram content and her detailed weight lifting guide, I’ve been able to refine my approach to workouts, n... Read more
Kelly Denzler
Getting so much stronger! It feels really empowering to be one of the only women in the weight room!
Katie Kuhn
Absolutely loving your program and the confidence/ guidance it gives me in the gym!

Lean Muscle & Deep Core Specialist

Hi! I’m Emily Moon. A lover of all things health and fitness. My love for fitness started in my early 20s. I started out as a long distance runner. After years of overtraining and hormonal/physical damage from doing so, I began to search for balance in the way I exercise. I found weightlifting. I began to fall in love with the results I saw and the strength I felt! I even was able to maintain my love for weightlifting throughout my entire pregnancy in 2021. I have learned that exercise in its most pure and simple form, always yields the best results. As a mom and full time worker, I know how busy life can get. So, my goal is to help you make fitness and exercise fit in to YOUR life and YOUR schedule. I’ve developed workouts and programs that will help you stay consistent, see progress, and have fun while doing so.
Goals
My program will help you develop lean muscle and achieve the body of your dreams by following the simple and pure principles of weightlifting.
Training Requirements
My workouts can be done at home but you will need dumbbells (I recommend a light set and a heavy set).
Accomplishments
Pre/Postnatal Specialist Body Building Training Alphalete Athlete
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
Screen from application
How to get started
1
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!