Name: Playbook - Emily Moon - W1 D1
Uploaded: 2022-12-07T22:55:48.725Z
Duration: 60 min
Description: W1 D1

Rylee

Yay! a great start to this program! Amped for more

Juliet

Your videos were extremely helpful. I already knew the exercises but by being able to watch your form during the exercise, I was able to tweak my form and I feel I was able to target my muscles much better. Is there anywhere I can keep track of how much I’m lifting in this app? If not I will keep track separately. Thanks!

Sarah

Great workout, simple explanations of each exercise!

Kodie Drake

Lisa

My chest and tris are so shaky and feel so good. Still figuring the app out but I’m excited.

Chalyse

How do you decide what weight to start at? Just by feel? Later in the program do you suggest when to increase weight and by how much? Do you have any notes you can add on form?

Cait

Mclain Youngwood

I enjoyed the workout sooo much. I love your approach ❤️. Thank you!

Anca

after missing the gym for over a month this was a great come back

Madison

Laya

Kelli

Great! thanks for your help I really need it😘

Paulina

Whitney Kay Scott

Alena

Celeste

Haley

Was a great start to my workout! Looking forward to more!

Jean

My arms were shaking by the end, and it went quick! Love it

Shannon

Stephany

Teresa

Rukshana

Alyse

More ideas on how to do workouts at home - I don’t live near a gym.

Rebecca

I absolutely loved the workout! Arms are so sore! But one thing that needs to be improved is tracking/adding weight for the equipment as it would be great to see how I’ve progressed and grown overtime. Another thing could be tracking the sets as I always forget where I’m up to ahah

Shae

Diana

Casie

Arietza

Great first workout! Excited for the next!

Julie

Loved it and I liked the videos to make sure I'm doing it right.  As a beginner to train myself and not in classes. Looking forward to the rest!

Megan

Annette

Emily

Loved it! It was a good workout and gentle so I was not intimidated!

Essie

Ashley

Ximena

It was difficult but didn’t make it to 60 min was only about 47 min

Selenia

So great!! Love the timer! It keeps me on track because sometimes, my rest periods get a little out of hand. :) I would love to see us be able to track the amount of weight/size dumbbell used for each exercise so that we can improve!

Alexis

Awesome! Day 1 - done! Love these workouts! Perfect timing because I just finished the dumb bells diva program!!

Marilyn

It was SOOO good!! After completing your rise up and get low programs, this still was a good challenge!!

Jordan

Would be nice if you could add in a note for the weight you used, then you can know for next time and slowly increase. Also would be nice to be able to add in work out notes

Nicole

Killer start to a Monday! My arms tris are shaking!

Lyndsie Wiles

Loved it!
I did it at home and managed with my home equipment. Very excited for the future!

Michelle

Devon

Loved that I could effectively feel my muscles working!

Lucy

Joyce

Abbie

This is fantastic! I think my favorite feature on the app is the built-in timer 😆 so stinking helpful!

Nellie

This was perfect - The sets, the reps, all of it. Can’t wait to do the rest of the week!

Emily Griffin

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Press up engaging your chest

Barbell Flat Bench

One arm at a time. Non working arm is held up.

Alternating Dumbbell Incline Chest Press

- On an incline bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Incline Dumbbell Chest Fly

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell Skull Crusher

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope Tricep Extension

W1 D1

Amazing. I love how the videos show proper form. This helps so much and saves me time so I don’t have to look them all up.

Stephanie

It was great, I’m feeling my quads for sure.

Dead ☠️ already feel growth. 🙌🏼

W1 D2

Loved the workout, it would be nice to have a spot to click on for more direction for form etc.

Great! Would be awesome if there was a notes section to put the weight I use.

Jenna

W1 D3

Feels so good! I do this at home with a cable machine and had to make a few adjustments but my glutes and hamstrings feel amazing!

Love it! I am newer to weights (used to only run). I bought your 6 day workout for 10$ but this is perfect. I need the videos otherwise I was constantly googling lol. This app was made for people like me!

Jackie

Ouch! My legs are still sore. It was good though!

W1 D4

Carol

Shoulders r burning 🔥 🥵❤️‍🔥

Ellie

It hurts so good! A few new exercises I haven’t don’t before!

W1 D5

i actually did incline 12, at 3- 3.5 the whole way, im used to that for a warm up, but i took my time from 33 mins to 38 with this today, was a great sweat!

It was so good! Really got my heart rate up! Was a bit challenging but overall loved it!

W1 D6

I can already tell my arms are going to be sore tomorrow!

Madeleine

Talula

W2 D1

W2 D2

Alexa

W2 D3

Great routine. Would love to be able to log weight used

Maxine

W2 D4

It was very good! Can see some progress in my technique but I’m having trouble with lateral raises I just can’t get my arms to be straight when I raise them they’re always bent and I’m not sure if it will have impact on trying to develop that muscle

Lynndi

Only had to modify the planks and change out leg raises as I'm doing it from home. Great!

W2 D5

I hate walking the treadmill but this was really doable!

W2 D6

Excellent.  I can really feel myself getting stronger!

Evan

W3 D1

Bethany

Okay, leg day’s starting to get easier!

Annie

W3 D2

W3 D3

I’m seeing progress with my weight capacity - yay!

W3 D4

Love the app; love the workouts. Is there a weight tracking feature coming soon, by chance!? 😊

Lauren

Melissa

Ashlee

W3 D5

I love doing these interval walks at the end of the week, plus I get very sweaty too!

I love that this ended up being on Christmas Eve for me. Easy to squeeze into the busy schedule but gave me a big boost of energy!

W3 D6

Got a bench for Christmas!! Feeling stronger every day!

W4 D1

Can feel myself getting stronger and can feel my glutes growing!!

W4 D2

Felt good! Got a compliment on my back. “I’m not trying to shoot my shot, but your back is ripped.” - Guy at the gym 🤣

W1 D1

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