Name: Playbook - Emily Moon - W1 D2
Uploaded: 2022-12-07T22:55:48.731Z
Duration: 60 min
Description: W1 D2

Not too difficult, but I felt every muscle movement and I’m definitely sore!

Kelly

I can barely walk! Amazing program, heart pounding (up to 189 bpm) without any jumping!

Allison

Jasmin

Day two is done! So far I’m loving your program!

Kalene

Shannon

Wow! I always do hiit and my heart rate isn’t ever nearly as high as this work out made it to be with slower engaged and controlled movements. I may have found my new obsession 🔥 I can’t wait to see the results!

Angelina

Natalie

Alex

Simple and to the point. No complicated moves.

Gloria

Good workout. Is there a way to substitute a movement for another?

Jessica Garcia Hallman

Mary

Good. I’m not sure with lunges and step ups if it’s 12 on each leg or alternating. I did 12 each just in case.

Stacy Gunter

Great workout! I fatigue/get burned out quickly on leg day. This workout was great for me because it didn’t exhaust me so I was able to lift HEAVY!!!

Ashley

Eveline

Gretert

It was awesome! Each work out is simple yet I really feel my muscles engaged and working!

Isabel

Kiana

Megan

Ellie

Sherise

Kassandra

A space to log your weights would be good for progress

Frankie

Great but would love to know what weights to start with? I am using 4kg as I’m starting out , but I love your tutorial 👍🏻

Paula

Loving these workouts! It would be nice to have alternate exercises for equipment availability.

Britney

It would be very helpful to include which feet to use when doing the assisted raises because I wasn’t sure if I was supposed to do only one leg (full set) or alternate. Otherwise, GREAT!

Burning! I love the simplicity of the moves and to feel the burn.

Kristi

Amazing. I love how the videos show proper form. This helps so much and saves me time so I don’t have to look them all up.

Stephanie

It was great, I’m feeling my quads for sure.

Chalyse

Dead ☠️ already feel growth. 🙌🏼

Madison

Great workout! Did not think it was going to kick my butt this hard…

Kodie Drake

Kelli

Super great well rounded workout that definitely got me sweating! 💪🏼

Kierra

I liked it, my legs definitely feel worked out. However I wish there was a place that I could log how much weight I lifted once I completed each exercise. Then it would be cool if there was a graph icon in the app that I could click on and see how much my weight has increased overtime for each of the “main” exercises (like squares, etc..)

Katy

Didn’t expect this to kick my ass like it did. Love it.

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Julie

Still great just would love an optional ab challenge at the end

Whitney Kay Scott

It was great! It was so fun meeting you too!

Kirsten Pelton

Space to record the lbs used to see progress over time :)

Dana

Stephany

Rukshana

Alyse

Kelsey

Hard but doable! Loved it and hated it so good lol.

Jennifer Nesbit

Carol

Legs are shaking - I’m excited for day 3!

Madeleine

Such a great workout that fits in my busy schedule as a working mom. Thank you for putting so much thought into every aspect of this program!

Annette

Abbie

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell Back Squat

Use a low box
Drive through heel/glute of the leg on the box 
Try not to land hard on other foot

Assisted Step Up

- Keep your chest up holding two dumbbells at your shoulders or at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg

Dumbbell Walking Lunges

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg Extension

- Holding dumbbells at your sides, perform a calf raise
- Pause at the top engaging your calf

Calf Raises

W1 D2

Good stuff! Like that it didn’t include machine work so I can do from home with just the barbell bench set I have and adjustable dumbbells! Oh I did have to sub tricep rope pulls for tricep kickbacks, would be cool if machine exercises had alternative exercise recommendations

Easy to follow and I didn’t feel embarrassed in the gym bc I knew what I was going to do.

W1 D1

Cool short workout! 😘👍Had to look for home alternatives.. But worked out👌😍🏡

W1 D3

I couldn’t complete the last 3 workouts because my gym doesn’t have them.

W1 D4

👍💪Did v-ups instead of hanging lwg raises

I had done a year with Mark Carroll, I just finished my first week with your workouts and loved it! I’m so excited to do a full year… at least! Thanks!

W1 D5

W1 D6

I’m loving the physical improvement I’m seeing each week

Micayla

W2 D1

W2 D2

I had to modify some exercises. I’m working out at home with free weights. 
Otherwise, GREAT!

W2 D3

My gym didn’t have the last 3 machines so I did different workouts for those 3. I think it would be helpful if there were other options for workouts listed?

Great workout-the first after i was sick with a cold/flu. 👍💪

Feeling so much stronger after two weeks! 💪🏼

W1 D2

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