Name: Playbook - Emily Moon - W1 D3
Uploaded: 2022-12-07T22:55:48.737Z
Duration: 60 min
Description: W1 D3

Cool short workout! 😘👍Had to look for home alternatives.. But worked out👌😍🏡

Jasmin

Natalie

Stephanie

Really enjoyed the workout. I’ve done other programs and had me jumping around to do so many different things. This is concise and seems effective so far.

Jessica Garcia Hallman

Cecilia

So tough! But good! Glad I pushed myself through it!

Meagan

The underhand row was unfamiliar to me. I wasn’t sure I was doing it properly. The video only focuses on the grip and I can’t see the full form. I didn’t feel anything in my lower lats. (Is that the lower back?)

Cori

Eveline

It was awesome! The work outs are challenging yet straight forward and I feel my muscles engaged and on fire! ❤️

Isabel

Anna

Kaylee Moore 

Kiana

Perfect amount of time for lunch break workouts

Renee Lowry

Could not do the assisted pull ups as have not got that equipment yet but I’m on that so will have to come back to that one. The weights are tough as I still don’t know what weights to start at? So lifting heaven as I can manage

Paula

Kristi

Juliet

Loved the workout, it would be nice to have a spot to click on for more direction for form etc.

Chalyse

Great! Would be awesome if there was a notes section to put the weight I use.

Jenna

7083159226

Julie

Rukshana

Really great workout however the app definitely needs a way for you to track your progress and enter the weight you use. If that is implemented this will be a must have app!

Gina

Jana

Would love to be able to record weight used!

Alyse

Great! Still would love to be able to track the weight amount but was a good workout

Alex

amazing! I always had a plan for each day but this app helps me stay on track and videos help to make sure i’m not hurting myself

bridget

Amazing! Love how challenging these workouts are while also being simple and approachable.

Leslie

Annette

Lynndi Fountain

I feel awesome! Thank you! Greetings from Colombia 😁🇨🇴

Ximena

Michelle

Ashley

Sage

Emily Griffin

My arms/back has never felt like this, I can already tell by this pump that these exercises are EFFECTIVE 💪🏻💪🏻

Abbie

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted Pull Ups

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat Pulldown

- Using and underhand grip pull bat towards your hips    
- Pull your hands apart at full contraction focusing on your lower lats

Seated Row (underhand grip)

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single Arm Dumbbell Row

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell Bicep Curl

W1 D3

Good stuff! Like that it didn’t include machine work so I can do from home with just the barbell bench set I have and adjustable dumbbells! Oh I did have to sub tricep rope pulls for tricep kickbacks, would be cool if machine exercises had alternative exercise recommendations

Easy to follow and I didn’t feel embarrassed in the gym bc I knew what I was going to do.

W1 D1

Not too difficult, but I felt every muscle movement and I’m definitely sore!

Kelly

I can barely walk! Amazing program, heart pounding (up to 189 bpm) without any jumping!

Allison

W1 D2

I couldn’t complete the last 3 workouts because my gym doesn’t have them.

Kelli

W1 D4

👍💪Did v-ups instead of hanging lwg raises

I had done a year with Mark Carroll, I just finished my first week with your workouts and loved it! I’m so excited to do a full year… at least! Thanks!

Kalene

W1 D5

W1 D6

I’m loving the physical improvement I’m seeing each week

Micayla

W2 D1

Shannon

Angelina

W2 D2

I had to modify some exercises. I’m working out at home with free weights. 
Otherwise, GREAT!

Gloria

W2 D3

My gym didn’t have the last 3 machines so I did different workouts for those 3. I think it would be helpful if there were other options for workouts listed?

Great workout-the first after i was sick with a cold/flu. 👍💪

Feeling so much stronger after two weeks! 💪🏼

W1 D3

Community

More workouts from Emily Moon