James Nguyen

Marwan. M.

4 ROUNDS OF:

400M RUN
50s HIGH KNEES
40 SQUAT JUMPS
30 KB SWINGS
20 BOX JUMPS
10 BURPEES

90s REST

Run (treadmill)

-Run in place with high knees for reps or time

High knees

- As you go down push your hips back and keep your chest up 
- Reach parallel and explode up 
- Land softly

Squat Jumps

Kettlebell Swings

- Start in front of the box with hips pressed back and in a squat position
- Explosively jump up with both feet onto the box
- Step down with one foot and repeat

Box jumps

- Start in a squat position with your knees bent, and your feet shoulder width apart.
- Lower your hands to the floor and kick your feet back into a pushup position
- Pushup, then jump your feet back to starting
- Jump up and reach your arms over your head

Burpees

Metcon 😅🏃🏽‍♂️

Metcon 🔥🏃🏽‍♂️

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

ARMS (BIS/TRIS)

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

Upper Body 💪🏽

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

Troy

Arjun

Legs & Abs 🌪

Andrew

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

Adrian

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

Arturo

The pump was real af, loved the tricep work

Push Day ⚡️

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Metcon 🔥🏃🏽‍♂️

Community

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