Name: Playbook - Elliot Burton - ARMS (BIS/TRIS)
Uploaded: 2022-04-01T11:24:33.387Z
Duration: 60 min
Description: ARMS (BIS/TRIS)

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

Heather

Russell

I recon a few more tricep non supersets would be sweet, but nether the less still a good workout 👌

Harry

Best workout I’ve ever done
Pump is insane

Uriel

Arms blasted. Last reps were insane. Feeling great, although I miss guidance on waiting time between different supersets

Mikkel

Arms are on fkn FIRE.. barely got through last superset.. 💪🏼🔥🔥

Adrian

Thank you so much this is best workout I ever had lol

Arturo

Got hard at the end, but left the gym with an amazing pump!

Espen

Sybren

brook

Jason

This is amazing. Please a second arms day 🙏

Ratib

Mario

Aliaa

Jcpaz932

Lucas

Kayleb

Stas

Insane pump🥵 absolute killer arm day🔥

My arms never been this sore. The pump is real with this one 🥵

Acxel

Alan

- Start with dumbbell in each hand, palms facing you
- Flex one arm by bringing the weight to your shoulder
- Slowly lower down and repeat on the opposite arm

Alternating dumbbell curls

-Sit on a incline bench face up with a dumbbell in each hand hanging straight down to the sides
-Curl the dumbbells up towards your shoulders while keeping your elbows stationary 
-Lower the weight back to the starting position
-Repeat

Incline Bench Curls

- Place hands on the floor in a diamond position
- Lower chest down to the ground
- Press through your hands to push back to starting

Diamond push ups

Dumbbell Overhead Extension

Superset

-Stand holding an ez-bar with a wide grip
-Curl the bar up
-Lower the bar back down to the starting position 
-Repeat

EZ Bar Curls (Wide)

-Stand holding an ez-bar in your hands overhead
-Bend your arms at the elbow lowering the bar behind your head
-Extend your arms back to full extension
-Repeat

Ez-bar tricep extensions

-Stand holding a plate in your hands on the outside of the plate
-Curl the plate up 
-Lower the plate back down
-Repeat

Plate Curls

Zottman Curl

ARMS (BIS/TRIS)

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

James Nguyen

Upper Body 💪🏽

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

Troy

Arjun

Legs & Abs 🌪

Andrew

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

The pump was real af, loved the tricep work

Push Day ⚡️

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

ARMS (BIS/TRIS)

Community

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