Name: Playbook - Elliot Burton - Push Day ⚡️
Uploaded: 2021-10-14T10:21:08.719Z
Duration: 75 min
Description: Push Day ⚡️

Adrian

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

Arturo

The pump was real af, loved the tricep work

Giavani

Excellent but we need to add a cardio option after to burn off those quarantine pounds

Rashed

Peter

Why couldn’t I finish the last set I couldn’t even handle my own weight on the last set for the dips

Kevin

- Begin by lying flat on a bench
- Lower the barbell to your chest
- Press back up and repeat

Bench press

Military Press

-Lay on an incline bench with a dumbbell in each hand
-Hold them at you upper chest. Press the dumbbells to full extension 
-Lower back to the starting position
-Repeat

Incline Dumbbell Press

Single Arm Smith Machine Shoulder Press

-With a rope attached to a high cable pulley and your hands on the rope at your head
-Face away from the weight stack and extend your arms from the elbow to full extension 
-Bend your arms back to the starting position and release

Cable Overhead Tricep Extensions

- Keep your elbows close to your body
- Come down until your arms are at 90 degrees
- Extend your arms engaging your triceps

- Max out on Reps.

Tricep Dips

Superset

Push Day ⚡️

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

ARMS (BIS/TRIS)

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

James Nguyen

Upper Body 💪🏽

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

Troy

Arjun

Legs & Abs 🌪

Andrew

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Push Day ⚡️

Community

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