Name: Playbook - Elliot Burton - Legs & Abs 😰
Uploaded: 2021-10-03T07:39:08.775Z
Duration: 75 min
Description: Legs & Abs 😰

Arjun

Kevin

Binyomin Gastman

Dylan Ching

- Begin with barbell supported on top of the traps. 
- Keep your chest up and the head facing forward
- With feet hip-width press hips back and lower until knees are 90 degrees
- Press through your heels to press back up to standing

Barbell back squat

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Stand holding two kettlebells in the rack position
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Kettlebell Front Squat

- Place your foot on an elevated surface 
- Push through your foot to come up on to the elevated surface completely 
- Reach full extension at the top

Weighted Step Ups

-Stand in front of a bench with one leg elevated 
-Sit back into the bench using your one leg as your primary mover
-Stand back up to the starting position 
-Repeat

Pistol Squat to bench

Cirecut

-With a narrow stance perform the leg press exercise 
-With puts the focus on the other sweep

Leg press close

- As you go down push your hips back and keep your chest up 
- Reach parallel and explode up 
- Land softly

Squat Jumps

- Begin with your lower back pressed to the ground
- Put your hands behind your head, bring one knee to the opposite elbow, then straighten leg
- Repeat with the opposite leg
- Keep your shoulder blades off the ground

Bicycles

-Lay on your back with your legs bent at 90 while elevated 
-Crunch your legs up towards your chest in a reverse crunch

Reverse Crunch

- Begin with feet extended and using hands your for support
- Bring your knees towards your chest, engage your abs
- Extend legs without touching the ground and repeat

Ab tucks

-Lay on your back with your legs elevated and straight 
-Move your legs from side to side taking them almost to the ground with each rep 
-Repeat side to side

Legs & Abs 😰

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