Name: Playbook - Elliot Burton - Upper Body Work ⚡️
Uploaded: 2021-10-03T07:40:38.870Z
Duration: 75 min
Description: Upper Body Work ⚡️

LaQuanda Jones

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Victor

Great! This was my first workout with you through the app. I’ve followed you for a while on IG and have loved your workouts. I’m trying the app this month for $1!

Skylor

Dylan Ching

The objective here is to go HEAVY. With only 3 reps to hit, you want to be using around 85/90% of your 1 rep max. 

Weighted pull ups are a great way to increase your overall pull up strength

Weighted Pull Ups

The objective here is to go HEAVY. With only 3 reps to hit, you want to be using around 85/90% of your 1 rep max. 

Weighted dips are a great way to increase your overall dip strength

Weighted Dips

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

- Hinge at the hips keeping a slight bend at the knees
- Pull the bar up engaging your back 
- Pause and lower slowly

T-Bar Row +1 Drop Set

-Stand back from a a high cable attachment with the ends of a rope in both hands
-Keep your arms and elbows high pulling the rope towards your face until your hands are at your ears 
-Release and repeat

Face Pull

-Stand back from a high cable with a rope attached and holding the rope with bent arms
-Slightly hinge at the waist
-Pull your arms down by activating your lats 
-Release and repeat

Cable Rope Pulldowns

Superset

-With a rope attached to a high cable pulley and your hands on the rope at your head
-Face away from the weight stack and extend your arms from the elbow to full extension 
-Bend your arms back to the starting position and release

Cable Overhead Tricep Extensions

- Keep your core engaged 
- Curl the barbell up 
- Squeeze your biceps at the top and lower with a slow controlled motion

Upper Body Work ⚡️

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Upper Body Work ⚡️

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