Name: Playbook - Elliot Burton - Upper Body 💪🏽
Uploaded: 2021-10-14T10:32:05.708Z
Duration: 75 min
Description: Upper Body 💪🏽

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

James Nguyen

It was challenging, but I enjoy it. I believe I will have more muscle built body eventually. I’m currently 140 pounds and had a recent surgery that I’m recovering from. Thank you so much Eliot! Can you follow me on Instagram at Collinselenzio.

Sincerely,
Elenzio Collins

Andrew

Jarrad

Hey Elliot. So glad I came across your insta and then the app man. First day back at it today, followed the first full body and lived it. So easy to follow on the app, videos are great for a form recap and made it so easy just move on to the next move without having to think about it or plan. Been a tough few years, couple kids came along, and went from very fit to totally out of shape, and today I’m finally feeling positive and getting my fitness back. Thanks man.

Craig

Man, It was great! Im definitely going to be feeling it tomorrow! 😅

Tony Caudillo

Hani

Great pump, doing pulls exercises with push exercises was a great combination workout. Usually don’t do push and pull workouts together.

Denali

Overall good workout. I do like to know the person (which is you) how much weight that person does. Then, I can make some adjustments as to if I am lacking in strength or not. There are couple ones that I am concerned. However, something like that would be helpful for me personally to know the weight he/she does. Thanks for this workout. Also, the first two workouts. I can just start without the weights right? It feels like I can’t do them with weights on. I really need to improve my strength on dips and pull-ups. They are really weak since I don’t really train them but should.

Vlad

One of the workouts didn’t have a break specified but otherwise great first one for me.

Michael

The objective here is to go HEAVY. With only 3 reps to hit, you want to be using around 85/90% of your 1 rep max. 

Weighted pull ups are a great way to increase your overall pull up strength

Weighted Pull Ups

The objective here is to go HEAVY. With only 3 reps to hit, you want to be using around 85/90% of your 1 rep max. 

Weighted dips are a great way to increase your overall dip strength

Weighted Dips

-Lay down securely on an incline bench with a barbell held at arms length above you chest
-Lower the barbell to your upper chest
-Press the barbell back to the stating position 
-Repeat

Incline Bench Press

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

-Stand back from a a high cable attachment with the ends of a rope in both hands
-Keep your arms and elbows high pulling the rope towards your face until your hands are at your ears 
-Release and repeat

Face Pull

-Stand back from a high cable with a rope attached and holding the rope with bent arms
-Slightly hinge at the waist
-Pull your arms down by activating your lats 
-Release and repeat

Cable Rope Pulldowns

Superset

- Begin with hands close together and legs extended back
- Lower chest to the ground
- Press through your hands and push back up

Close grip push ups

This can be performed standing or seated. Hold a pair of dumbbells in your hands with your palms facing towards your body – this is the main difference from the standard curl, which you start with your palms facing forwards. Keeping your elbows close to your body, slowly curl the dumbbell up to your shoulders. Pause for a second at the top of the lift, squeeze your biceps, then lower the weights under control.

Hammer Curl

Upper Body 💪🏽

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

ARMS (BIS/TRIS)

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

Troy

Arjun

Legs & Abs 🌪

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

Adrian

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

Arturo

The pump was real af, loved the tricep work

Push Day ⚡️

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Upper Body 💪🏽

Community

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