Name: Playbook - Elliot Burton - Legs & Abs 🌪
Uploaded: 2021-10-14T10:30:05.623Z
Duration: 75 min
Description: Legs & Abs 🌪

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

James Nguyen

Troy

Arjun

Fucking awesome. Now I just need to eat right

Umar Kamal

Gerson

- Begin with barbell supported on top of the traps. 
- Keep your chest up and the head facing forward
- With feet hip-width press hips back and lower until knees are 90 degrees
- Press through your heels to press back up to standing

Barbell back squat

Sumo deadlift

-Stand holding two kettlebells in the rack position
-Lower into the bottom of a squat
-Stand up out of squat
-Repeat

Kettlebell Front Squat

- Place your foot on an elevated surface 
- Push through your foot to come up on to the elevated surface completely 
- Reach full extension at the top

Weighted Step Ups

-Stand in front of a bench with one leg elevated 
-Sit back into the bench using your one leg as your primary mover
-Stand back up to the starting position 
-Repeat

Pistol Squat to bench

Superset

-With a narrow stance perform the leg press exercise 
-With puts the focus on the other sweep

Leg press close

- As you go down push your hips back and keep your chest up 
- Reach parallel and explode up 
- Land softly

Squat Jumps

- Begin with your lower back pressed to the ground
- Put your hands behind your head, bring one knee to the opposite elbow, then straighten leg
- Repeat with the opposite leg
- Keep your shoulder blades off the ground

Bicycles

-Lay on your back with your legs bent at 90 while elevated 
-Crunch your legs up towards your chest in a reverse crunch

Reverse Crunch

- Begin with feet extended and using hands your for support
- Bring your knees towards your chest, engage your abs
- Extend legs without touching the ground and repeat

Ab tucks

-Lay on your back with your legs elevated and straight 
-Move your legs from side to side taking them almost to the ground with each rep 
-Repeat side to side

Windscreen Wipers

Circuit

Legs & Abs 🌪

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

ARMS (BIS/TRIS)

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

Upper Body 💪🏽

Andrew

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

Adrian

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

Arturo

The pump was real af, loved the tricep work

Push Day ⚡️

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Legs & Abs 🌪

Community

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