Name: Playbook - Elliot Burton - Pull Day 🌪
Uploaded: 2021-10-03T07:31:24.052Z
Duration: 60 min
Description: Pull Day 🌪

Rashed

- Begin with feet shoulder width apart and hands on the barbell 
- Bend your knees and keep your back flat, and chest up
- Pull the barbell up to mid thigh, press hips forward

Deadlift

-Grab a pull up bar and pull yourself up until your chin is over the handle or your hands 
-Lower yourself back to the starting position 
-Repeat

Pull-ups

-Grasp a pulldown bar with a wide overhand grip
-Pull the bar down to your upper chest activating the lat
-Release and repeat

Lat pulldown wide grip

- Begin with barbell about knee level
- Hinge at your hips to bend forward 
- Raise the barbell as high as you can towards your ribs

Bent over row

- Hinge at the hips to come down keeping a slight bend at the knee
- Keep a neutral spine
- Pull the barbell up engaging your lats 
- Pause and lower

Underhand grip barbell row

Superset

-Stand back from a high cable with a rope attached and holding the rope with bent arms
-Slightly hinge at the waist
-Pull your arms down by activating your lats 
-Release and repeat

Cable Rope Pulldowns

-Stand back from a a high cable attachment with the ends of a rope in both hands
-Keep your arms and elbows high pulling the rope towards your face until your hands are at your ears 
-Release and repeat

Face Pull

Rowing Machine Sprint

Pull Day 🌪

Ognjen

First workout in the beginning burned and loved every minute

Auggie 

ARMS (BIS/TRIS)

Elenzio Collins

The first workout on the app and the workout reps and sets were explained well. I like how each workout has a video demonstration and description.

James Nguyen

Upper Body 💪🏽

Just finished and what a great combo of legs & abs. I like the super sets along with Elliot workouts

Troy

Arjun

Legs & Abs 🌪

Andrew

Mari

Metcon 🔥🥵

Louis

I like the first 3 parts of this workout where the sets were 5 with 8 reps and where one of the workouts was 8 sets of 5 reps. Lastly, I like the super sets that Elliot put together and finished with a row of 200 meters for 8 rounds.

Gianluca

Pull 💪🏽

Adrian

I couldn’t do the last one but I’m gonna keep training until I’m able to do it lol

Arturo

The pump was real af, loved the tricep work

Push Day ⚡️

Legs & Core 🔥

Great upper body pump and I like the  2 superset workouts at the end.

Did ad incline bench Cable fly and Barbell row instead of t bar row, amazing workout tho. Got an amazing pump and feels goood

Pull Day 🌪

Community

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