Ellen Nieman
Ellen Nieman
/
SUMMER SHREDZ
W8/D5 Back & Biceps 4
4.8
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
More workouts from
Ellen Nieman
W1/D1 Chest, Triceps & Shoulders
4.8
28
W1/D2 Back & Biceps
4.9
22
W1/D3 Quads & Calves
4.9
17
W1/D4 Chest, Shoulders & Triceps 2
4.8
10
W1/D5 Back & Biceps 2
4.8
8
W1/D6 Hamstrings & Quads
5.0
9
W2/D1 Chest, Triceps & Shoulders
4.9
7
W2/D2 Back & Biceps
4.9
5
W2/D3 Quads & Calves
4.9
7
W2/D4 Chest, Shoulders & Triceps 2
5.0
6
W2/D5 Back & Biceps 2
4.9
3
W2/D6 Hamstrings & Quads
4.9
4
W3/D1 Chest, Triceps & Shoulders
4.8
2
W3/D2 Back & Biceps
4.9
2
W3/D3 Quads & Calves
4.9
4
W3/D4 Chest, Shoulders & Triceps 2
4.9
1
W3/D5 Back & Biceps 2
5.0
1
W3/D6 Hamstrings & Quads
4.9
2
W4/D1 Chest, Triceps & Shoulders
4.8
2
W4/D2 Back & Biceps
5.0
0
W4/D3 Quads & Calves
5.0
3
W4/D4 Chest, Shoulders & Triceps 2
4.5
0
W4/D5 Back & Biceps 2
4.9
1
W4/D6 Hamstrings & Quads
4.8
2
W5/D1 Chest, Shoulders, & Triceps 3
4.8
0
W5/D2 Back & Biceps 3
4.7
1
W5/D3 Quads & Calves 2
4.9
3
W5/D4 Chest, Shoulders, & Triceps 4
5.0
2
W5/D5 Back & Biceps 4
5.0
0
W5/D6 Hamstrings & Quads 2
4.8
1
W6/D1 Chest, Shoulders, & Triceps 3
4.8
0
W6/D2 Back & Biceps 3
4.8
0
W6/D3 Quads & Calves 2
4.7
0
W6/D4 Chest, Shoulders, & Triceps 4
4.8
0
W6/D5 Back & Biceps 4
5.0
0
W6/D6 Hamstrings & Quads 2
4.8
1
W7/D1 Chest, Shoulders, & Triceps 3
4.8
0
W7/D2 Back & Biceps 3
5.0
0
W7/D3 Quads & Calves 2
5.0
1
W7/D4 Chest, Shoulders, & Triceps 4
5.0
0
W7/D5 Back & Biceps 4
4.6
0
W7/D6 Hamstrings & Quads 2
4.8
1
W8/D1 Chest, Shoulders, & Triceps 3
4.7
0
W8/D2 Back & Biceps 3
4.8
0
W8/D3 Quads & Calves 2
5.0
0
W8/D4 Chest, Shoulders, & Triceps 4
4.8
0
W8/D6 Hamstrings & Quads 2
5.0
0
POWERED BY
PLAYBOOK
